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  6. Green bean raw vs. Fennel

Green bean raw vs. Fennel — In-Depth Nutrition Comparison

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How are green bean raw and fennel different?

  • Green bean raw is higher in vitamin B6, vitamin B1, and vitamin B2; however, fennel is richer in vitamin K, potassium, and vitamin A.
  • Daily need coverage for vitamin K for fennel is 17% higher.
  • Green bean raw contains 8 times more vitamin B1 than fennel. While green bean raw contains 0.082mg of vitamin B1, fennel contains only 0.01mg.
  • Green bean raw has a lower glycemic index (20) than fennel (45).

Beans, snap, green, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Green bean raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +41.1%
Contains more ZincZinc +20%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +13.1%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +22.2%
Contains more CholineCholine +15.9%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin KVitamin K +46%
~equal in Vitamin C ~12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.232mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Fennel DV% diff.
Vitamin K 43µg 62.8µg 17%
Vitamin B6 0.141mg 0.047mg 7%
Vitamin B1 0.082mg 0.01mg 6%
Vitamin B2 0.104mg 0.032mg 6%
Potassium 211mg 414mg 6%
Iron 1.03mg 0.73mg 4%
Fiber 2.7g 3.1g 2%
Folate 33µg 27µg 2%
Sodium 6mg 52mg 2%
Phosphorus 38mg 50mg 2%
Fructose 1.39g 2%
Magnesium 25mg 17mg 2%
Protein 1.83g 1.24g 1%
Vitamin B3 0.734mg 0.64mg 1%
Calcium 37mg 49mg 1%
Vitamin A 35µg 48µg 1%
Vitamin E 0.41mg 0.58mg 1%
Manganese 0.216mg 0.191mg 1%
Calories 31kcal 31kcal 0%
Fats 0.22g 0.2g 0%
Vitamin C 12.2mg 12mg 0%
Carbs 6.97g 7.3g 0%
Net carbs 4.27g 4.2g N/A
Sugar 3.26g 3.93g N/A
Copper 0.069mg 0.066mg 0%
Zinc 0.24mg 0.2mg 0%
Starch 0.88g 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B5 0.225mg 0.232mg 0%
Choline 15.3mg 13.2mg 0%
Saturated fat 0.05g 0.09g 0%
Monounsaturated fat 0.01g 0.068g 0%
Polyunsaturated fat 0.113g 0.169g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +47.6%
Contains more OtherOther +59.1%
~equal in Fats ~0.2g
~equal in Carbs ~7.3g
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.