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  6. Green bean raw vs. Fennel

Green bean raw vs. Fennel — In-Depth Nutrition Comparison

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How are Green bean raw and Fennel different?

  • Green bean raw is higher in Vitamin B6, Vitamin B1, and Vitamin B2, however, Fennel is richer in Vitamin K, and Potassium.
  • Daily need coverage for Vitamin K from Fennel is 17% higher.
  • Green bean raw contains 8 times more Vitamin B1 than Fennel. While Green bean raw contains 0.082mg of Vitamin B1, Fennel contains only 0.01mg.

Beans, snap, green, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Green bean raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Fennel
Fennel
Contains more Iron +41.1%
Contains more Magnesium +47.1%
Contains less Sodium -88.5%
Contains more Zinc +20%
Contains more Manganese +13.1%
Contains more Calcium +32.4%
Contains more Phosphorus +31.6%
Contains more Potassium +96.2%
Contains more Selenium +16.7%
Equal in Copper - 0.066
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +41.1%
Contains more Magnesium +47.1%
Contains less Sodium -88.5%
Contains more Zinc +20%
Contains more Manganese +13.1%
Contains more Calcium +32.4%
Contains more Phosphorus +31.6%
Contains more Potassium +96.2%
Contains more Selenium +16.7%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Fennel
Fennel
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B6 +200%
Contains more Folate +22.2%
Contains more Vitamin A +39.6%
Contains more Vitamin E +41.5%
Contains more Vitamin K +46%
Equal in Vitamin C - 12
Equal in Vitamin B5 - 0.232
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B6 +200%
Contains more Folate +22.2%
Contains more Vitamin A +39.6%
Contains more Vitamin E +41.5%
Contains more Vitamin K +46%
Equal in Vitamin C - 12
Equal in Vitamin B5 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Fennel
Fennel
Contains more Protein +47.6%
Contains more Other +59.1%
Equal in Fats - 0.2
Equal in Carbs - 7.3
Equal in Water - 90.21
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +47.6%
Contains more Other +59.1%
Equal in Fats - 0.2
Equal in Carbs - 7.3
Equal in Water - 90.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Fennel
Fennel
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +49.6%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Fennel Opinion
Net carbs 4.27g 4.2g Green bean raw
Protein 1.83g 1.24g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 7.3g Fennel
Calories 31kcal 31kcal
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 3.93g Green bean raw
Fiber 2.7g 3.1g Fennel
Calcium 37mg 49mg Fennel
Iron 1.03mg 0.73mg Green bean raw
Magnesium 25mg 17mg Green bean raw
Phosphorus 38mg 50mg Fennel
Potassium 211mg 414mg Fennel
Sodium 6mg 52mg Green bean raw
Zinc 0.24mg 0.2mg Green bean raw
Copper 0.069mg 0.066mg Green bean raw
Manganese 0.216mg 0.191mg Green bean raw
Selenium 0.6µg 0.7µg Fennel
Vitamin A 690IU 963IU Fennel
Vitamin A RAE 35µg 48µg Fennel
Vitamin E 0.41mg 0.58mg Fennel
Vitamin C 12.2mg 12mg Green bean raw
Vitamin B1 0.082mg 0.01mg Green bean raw
Vitamin B2 0.104mg 0.032mg Green bean raw
Vitamin B3 0.734mg 0.64mg Green bean raw
Vitamin B5 0.225mg 0.232mg Fennel
Vitamin B6 0.141mg 0.047mg Green bean raw
Folate 33µg 27µg Green bean raw
Vitamin K 43µg 62.8µg Fennel
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.09g Green bean raw
Monounsaturated Fat 0.01g 0.068g Fennel
Polyunsaturated fat 0.113g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
28%
Fennel
Minerals Daily Need Coverage Score
16%
Green bean raw
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.