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  6. Green bean raw vs. Fenugreek

Green bean raw vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between Green bean raw and Fenugreek

  • Green bean raw contains less Iron, Copper, Fiber, Manganese, Magnesium, Phosphorus, Vitamin B6, Zinc, Vitamin B2, and Vitamin B1 than Fenugreek.
  • Fenugreek's daily need coverage for Iron is 406% higher.

The food types used in this comparison are Beans, snap, green, raw and Spices, fenugreek seed.

Infographic

Green bean raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -91%
Contains more Calcium +375.7%
Contains more Iron +3155.3%
Contains more Magnesium +664%
Contains more Phosphorus +678.9%
Contains more Potassium +264.9%
Contains more Zinc +941.7%
Contains more Copper +1508.7%
Contains more Manganese +468.5%
Contains more Selenium +950%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -91%
Contains more Calcium +375.7%
Contains more Iron +3155.3%
Contains more Magnesium +664%
Contains more Phosphorus +678.9%
Contains more Potassium +264.9%
Contains more Zinc +941.7%
Contains more Copper +1508.7%
Contains more Manganese +468.5%
Contains more Selenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Fenugreek
Fenugreek
Contains more Vitamin A +1050%
Contains more Vitamin C +306.7%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B3 +123.4%
Contains more Vitamin B6 +325.5%
Contains more Folate +72.7%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +1050%
Contains more Vitamin C +306.7%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B3 +123.4%
Contains more Vitamin B6 +325.5%
Contains more Folate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Fenugreek
Fenugreek
Contains more Water +921.7%
Contains more Protein +1156.8%
Contains more Fats +2813.6%
Contains more Carbs +737.2%
Contains more Other +415.2%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +921.7%
Contains more Protein +1156.8%
Contains more Fats +2813.6%
Contains more Carbs +737.2%
Contains more Other +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -96.6%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Fenugreek Opinion
Net carbs 4.27g 33.75g Fenugreek
Protein 1.83g 23g Fenugreek
Fats 0.22g 6.41g Fenugreek
Carbs 6.97g 58.35g Fenugreek
Calories 31kcal 323kcal Fenugreek
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Fenugreek
Fiber 2.7g 24.6g Fenugreek
Calcium 37mg 176mg Fenugreek
Iron 1.03mg 33.53mg Fenugreek
Magnesium 25mg 191mg Fenugreek
Phosphorus 38mg 296mg Fenugreek
Potassium 211mg 770mg Fenugreek
Sodium 6mg 67mg Green bean raw
Zinc 0.24mg 2.5mg Fenugreek
Copper 0.069mg 1.11mg Fenugreek
Manganese 0.216mg 1.228mg Fenugreek
Selenium 0.6µg 6.3µg Fenugreek
Vitamin A 690IU 60IU Green bean raw
Vitamin A RAE 35µg 3µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 3mg Green bean raw
Vitamin B1 0.082mg 0.322mg Fenugreek
Vitamin B2 0.104mg 0.366mg Fenugreek
Vitamin B3 0.734mg 1.64mg Fenugreek
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg 0.6mg Fenugreek
Folate 33µg 57µg Fenugreek
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.391mg Fenugreek
Threonine 0.079mg 0.898mg Fenugreek
Isoleucine 0.066mg 1.241mg Fenugreek
Leucine 0.112mg 1.757mg Fenugreek
Lysine 0.088mg 1.684mg Fenugreek
Methionine 0.022mg 0.338mg Fenugreek
Phenylalanine 0.067mg 1.089mg Fenugreek
Valine 0.09mg 1.102mg Fenugreek
Histidine 0.034mg 0.668mg Fenugreek
Saturated Fat 0.05g 1.46g Green bean raw
Monounsaturated Fat 0.01g Green bean raw
Polyunsaturated fat 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
33%
Fenugreek
Minerals Daily Need Coverage Score
16%
Green bean raw
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.41g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 20)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.2)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.