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  6. Green bean raw vs. Fenugreek

Green bean raw vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between green bean raw and fenugreek

  • Green bean raw contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, vitamin B2, and vitamin B1 than fenugreek.
  • Fenugreek's daily need coverage for iron is 406% higher.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beans, snap, green, raw and Spices, fenugreek seed.

Infographic

Green bean raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +664%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +3155.3%
Contains more CopperCopper +1508.7%
Contains more ZincZinc +941.7%
Contains more PhosphorusPhosphorus +678.9%
Contains more ManganeseManganese +468.5%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Fenugreek DV% diff.
Iron 1.03mg 33.53mg 406%
Copper 0.069mg 1.11mg 116%
Fiber 2.7g 24.6g 88%
Manganese 0.216mg 1.228mg 44%
Protein 1.83g 23g 42%
Magnesium 25mg 191mg 40%
Phosphorus 38mg 296mg 37%
Vitamin K 43µg 36%
Vitamin B6 0.141mg 0.6mg 35%
Zinc 0.24mg 2.5mg 21%
Vitamin B1 0.082mg 0.322mg 20%
Vitamin B2 0.104mg 0.366mg 20%
Carbs 6.97g 58.35g 17%
Potassium 211mg 770mg 16%
Calories 31kcal 323kcal 15%
Calcium 37mg 176mg 14%
Selenium 0.6µg 6.3µg 10%
Vitamin C 12.2mg 3mg 10%
Fats 0.22g 6.41g 10%
Folate 33µg 57µg 6%
Saturated fat 0.05g 1.46g 6%
Vitamin B3 0.734mg 1.64mg 6%
Vitamin B5 0.225mg 5%
Vitamin A 35µg 3µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Sodium 6mg 67mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 1%
Net carbs 4.27g 33.75g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0.391mg 0%
Threonine 0.079mg 0.898mg 0%
Isoleucine 0.066mg 1.241mg 0%
Leucine 0.112mg 1.757mg 0%
Lysine 0.088mg 1.684mg 0%
Methionine 0.022mg 0.338mg 0%
Phenylalanine 0.067mg 1.089mg 0%
Valine 0.09mg 1.102mg 0%
Histidine 0.034mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +921.7%
Contains more ProteinProtein +1156.8%
Contains more FatsFats +2813.6%
Contains more CarbsCarbs +737.2%
Contains more OtherOther +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.