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  6. Green bean raw vs. Sea bass

Green bean raw vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between green bean raw and sea bass

  • Green bean raw has more vitamin C, vitamin A, and fiber; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass covers your daily vitamin B12 needs 184% more than green bean raw.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Beans, snap, green, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Green bean raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1036.8%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +55.5%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +568.4%
Contains more SeleniumSelenium +7700%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Protein 1.83g 22.73g 42%
Vitamin K 43µg 36%
Cholesterol 0mg 103mg 34%
Phosphorus 38mg 254mg 31%
Vitamin B6 0.141mg 0.346mg 16%
Vitamin C 12.2mg 0mg 14%
Vitamin B5 0.225mg 0.865mg 13%
Vitamin B3 0.734mg 2.558mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.019mg 9%
Polyunsaturated fat 0.113g 1.005g 6%
Folate 33µg 10µg 6%
Magnesium 25mg 51mg 6%
Calories 31kcal 124kcal 5%
Vitamin B2 0.104mg 0.037mg 5%
Sodium 6mg 88mg 4%
Fats 0.22g 2.99g 4%
Copper 0.069mg 0.04mg 3%
Choline 15.3mg 3%
Potassium 211mg 328mg 3%
Saturated fat 0.05g 0.65g 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.082mg 0.115mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.51mg 2%
Calcium 37mg 19mg 2%
Carbs 6.97g 0g 2%
Monounsaturated fat 0.01g 0.846g 2%
Iron 1.03mg 1.08mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin A 35µg 31µg 0%
Tryptophan 0.019mg 0.255mg 0%
Threonine 0.079mg 0.997mg 0%
Isoleucine 0.066mg 1.047mg 0%
Leucine 0.112mg 1.848mg 0%
Lysine 0.088mg 2.088mg 0%
Methionine 0.022mg 0.673mg 0%
Phenylalanine 0.067mg 0.887mg 0%
Valine 0.09mg 1.171mg 0%
Histidine 0.034mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more ProteinProtein +1142.1%
Contains more FatsFats +1259.1%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +8360%
Contains more Poly. FatPolyunsaturated fat +789.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.