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  6. Green bean raw vs. Salmon raw

Green bean raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are green bean raw and salmon raw different?

  • Green bean raw is richer in vitamin C, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
  • Salmon raw covers your daily need for vitamin B12, 133% more than green bean raw.
  • Green bean raw has a higher glycemic index (20) than salmon raw (0).

Beans, snap, green, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Green bean raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +208.3%
Contains more IronIron +28.8%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +1250%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +132.2%
Contains more CopperCopper +262.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175.6%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +970.8%
Contains more Vitamin B5Vitamin B5 +639.6%
Contains more Vitamin B6Vitamin B6 +480.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.141mg 0.818mg 52%
Vitamin B3 0.734mg 7.86mg 45%
Protein 1.83g 19.84g 36%
Vitamin K 43µg 36%
Vitamin B5 0.225mg 1.664mg 29%
Phosphorus 38mg 200mg 23%
Vitamin B2 0.104mg 0.38mg 21%
Copper 0.069mg 0.25mg 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.113g 2.539g 16%
Vitamin C 12.2mg 0mg 14%
Vitamin B1 0.082mg 0.226mg 12%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.016mg 9%
Fats 0.22g 6.34g 9%
Potassium 211mg 490mg 8%
Calories 31kcal 142kcal 6%
Monounsaturated fat 0.01g 2.103g 5%
Zinc 0.24mg 0.64mg 4%
Saturated fat 0.05g 0.981g 4%
Vitamin E 0.41mg 3%
Vitamin A 35µg 12µg 3%
Iron 1.03mg 0.8mg 3%
Calcium 37mg 12mg 3%
Choline 15.3mg 3%
Sodium 6mg 44mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0g 2%
Folate 33µg 25µg 2%
Magnesium 25mg 29mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.222mg 0%
Threonine 0.079mg 0.87mg 0%
Isoleucine 0.066mg 0.914mg 0%
Leucine 0.112mg 1.613mg 0%
Lysine 0.088mg 1.822mg 0%
Methionine 0.022mg 0.587mg 0%
Phenylalanine 0.067mg 0.775mg 0%
Valine 0.09mg 1.022mg 0%
Histidine 0.034mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%
Contains more ProteinProtein +984.2%
Contains more FatsFats +2781.8%
Contains more OtherOther +706.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +20930%
Contains more Poly. FatPolyunsaturated fat +2146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.