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  6. Green bean raw vs. Focaccia

Green bean raw vs. Focaccia — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and focaccia

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, focaccia is higher in vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2.
  • Focaccia covers your daily vitamin B1 needs 32% more than green bean raw.
  • Green bean raw has less sodium.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Beans, snap, green, raw and Focaccia, Italian flatbread, plain.

Infographic

Green bean raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +85.1%
Contains less SodiumSodium -98.9%
Contains more IronIron +206.8%
Contains more CopperCopper +31.9%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +68.5%
Contains more SeleniumSelenium +2550%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +654.4%
Contains more CholineCholine +427.6%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B1Vitamin B1 +473.2%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Focaccia DV% diff.
Vitamin B1 0.082mg 0.47mg 32%
Vitamin K 43µg 5.7µg 31%
Selenium 0.6µg 15.9µg 28%
Iron 1.03mg 3.16mg 27%
Folate 33µg 138µg 26%
Sodium 6mg 561mg 24%
Vitamin B3 0.734mg 3.67mg 18%
Vitamin B2 0.104mg 0.301mg 15%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 5.67g 14%
Protein 1.83g 8.77g 14%
Phosphorus 38mg 128mg 13%
Fats 0.22g 7.89g 12%
Calories 31kcal 249kcal 11%
Carbs 6.97g 35.82g 10%
Zinc 0.24mg 1.33mg 10%
Vitamin B5 0.225mg 0.645mg 8%
Vitamin E 0.41mg 1.42mg 7%
Polyunsaturated fat 0.113g 0.994g 6%
Manganese 0.216mg 0.364mg 6%
Vitamin A 35µg 0µg 4%
Fiber 2.7g 1.8g 4%
Saturated fat 0.05g 0.877g 4%
Potassium 211mg 114mg 3%
Fructose 1.39g 2%
Choline 15.3mg 2.9mg 2%
Vitamin B6 0.141mg 0.113mg 2%
Copper 0.069mg 0.091mg 2%
Magnesium 25mg 20mg 1%
Net carbs 4.27g 34.02g N/A
Calcium 37mg 35mg 0%
Sugar 3.26g 1.75g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +96.7%
Contains more ProteinProtein +379.2%
Contains more FatsFats +3486.4%
Contains more CarbsCarbs +413.9%
Contains more OtherOther +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +56600%
Contains more Poly. FatPolyunsaturated fat +779.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.