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  6. Green bean raw vs. Foie gras

Green bean raw vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between green bean raw and foie gras

  • Green bean raw contains less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than foie gras.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Green bean raw is lower in sodium.

Food types used in this article are Beans, snap, green, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Green bean raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +80%
Contains more CalciumCalcium +89.2%
Contains more IronIron +434%
Contains more CopperCopper +479.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +7233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2760%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.088mg

All nutrients comparison - raw data values

Nutrient Green bean raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 35µg 1001µg 107%
Selenium 0.6µg 44µg 79%
Fats 0.22g 43.84g 67%
Saturated fat 0.05g 14.45g 65%
Monounsaturated fat 0.01g 25.61g 64%
Iron 1.03mg 5.5mg 56%
Cholesterol 0mg 150mg 50%
Copper 0.069mg 0.4mg 37%
Vitamin K 43µg 36%
Sodium 6mg 697mg 30%
Phosphorus 38mg 200mg 23%
Calories 31kcal 462kcal 22%
Vitamin B5 0.225mg 1.2mg 20%
Protein 1.83g 11.4g 19%
Vitamin B2 0.104mg 0.299mg 15%
Vitamin C 12.2mg 2mg 11%
Fiber 2.7g 0g 11%
Vitamin B3 0.734mg 2.51mg 11%
Folate 33µg 60µg 7%
Vitamin B6 0.141mg 0.06mg 6%
Zinc 0.24mg 0.92mg 6%
Polyunsaturated fat 0.113g 0.84g 5%
Manganese 0.216mg 0.12mg 4%
Choline 15.3mg 3%
Calcium 37mg 70mg 3%
Magnesium 25mg 13mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Potassium 211mg 138mg 2%
Carbs 6.97g 4.67g 1%
Net carbs 4.27g 4.67g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.088mg 0%
Tryptophan 0.019mg 0.161mg 0%
Threonine 0.079mg 0.507mg 0%
Isoleucine 0.066mg 0.606mg 0%
Leucine 0.112mg 1.029mg 0%
Lysine 0.088mg 0.863mg 0%
Methionine 0.022mg 0.27mg 0%
Phenylalanine 0.067mg 0.567mg 0%
Valine 0.09mg 0.719mg 0%
Histidine 0.034mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +49.3%
Contains more WaterWater +143.8%
Contains more ProteinProtein +523%
Contains more FatsFats +19827.3%
Contains more OtherOther +362.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +256000%
Contains more Poly. FatPolyunsaturated fat +643.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.