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  6. Green bean raw vs. Frog legs

Green bean raw vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Green bean raw and Frog legs

  • Green bean raw has more Vitamin K, Vitamin C, and Fiber, however, Frog legs are richer in Selenium, Copper, Vitamin B12, Phosphorus, Vitamin B2, and Choline.
  • Green bean raw's daily need coverage for Vitamin K is 36% more.

The food varieties used in the comparison are Beans, snap, green, raw and Frog legs, raw.

Infographic

Green bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Frog legs
Frog legs
Contains more Calcium +105.6%
Contains more Magnesium +25%
Contains less Sodium -89.7%
Contains more Iron +45.6%
Contains more Phosphorus +286.8%
Contains more Potassium +35.1%
Contains more Zinc +316.7%
Contains more Copper +262.3%
Contains more Selenium +2250%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +105.6%
Contains more Magnesium +25%
Contains less Sodium -89.7%
Contains more Iron +45.6%
Contains more Phosphorus +286.8%
Contains more Potassium +35.1%
Contains more Zinc +316.7%
Contains more Copper +262.3%
Contains more Selenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Frog legs
Frog legs
Contains more Vitamin A +1280%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Folate +120%
Contains more Vitamin K +42900%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +1280%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Folate +120%
Contains more Vitamin K +42900%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Protein +796.2%
Contains more Fats +36.4%
Contains more Other +112.1%
Equal in Water - 81.9
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Protein +796.2%
Contains more Fats +36.4%
Contains more Other +112.1%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
1
Frog legs
Frog legs
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +430%
Equal in Polyunsaturated fat - 0.102
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +430%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Frog legs Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 16.4g Frog legs
Fats 0.22g 0.3g Frog legs
Carbs 6.97g 0g Green bean raw
Calories 31kcal 73kcal Frog legs
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Frog legs
Fiber 2.7g 0g Green bean raw
Calcium 37mg 18mg Green bean raw
Iron 1.03mg 1.5mg Frog legs
Magnesium 25mg 20mg Green bean raw
Phosphorus 38mg 147mg Frog legs
Potassium 211mg 285mg Frog legs
Sodium 6mg 58mg Green bean raw
Zinc 0.24mg 1mg Frog legs
Copper 0.069mg 0.25mg Frog legs
Manganese 0.216mg Green bean raw
Selenium 0.6µg 14.1µg Frog legs
Vitamin A 690IU 50IU Green bean raw
Vitamin A RAE 35µg 15µg Green bean raw
Vitamin E 0.41mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.14mg Frog legs
Vitamin B2 0.104mg 0.25mg Frog legs
Vitamin B3 0.734mg 1.2mg Frog legs
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg 0.12mg Green bean raw
Folate 33µg 15µg Green bean raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 43µg 0.1µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 0mg 50mg Green bean raw
Saturated Fat 0.05g 0.076g Green bean raw
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.01g 0.053g Frog legs
Polyunsaturated fat 0.113g 0.102g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
19%
Frog legs
Minerals Daily Need Coverage Score
16%
Green bean raw
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.7)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.