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  6. Green bean raw vs. Game raw

Green bean raw vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and game raw?

  • Green bean raw is richer in vitamin K, yet game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, copper, vitamin B6, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Green bean raw has 39 times more vitamin K than game raw. Green bean raw has 43µg of vitamin K, while game raw has 1.1µg.
  • Game raw has a lower glycemic index than green bean raw.

We used Beans, snap, green, raw and Game meat, deer, raw types in this comparison.

Infographic

Green bean raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +426.8%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +230.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +770.8%
Contains more PhosphorusPhosphorus +431.6%
Contains more SeleniumSelenium +1516.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3809.1%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin B6Vitamin B6 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.83g 22.96g 42%
Vitamin K 43µg 1.1µg 35%
Vitamin B3 0.734mg 6.37mg 35%
Iron 1.03mg 3.4mg 30%
Vitamin B2 0.104mg 0.48mg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 38mg 202mg 23%
Copper 0.069mg 0.253mg 20%
Vitamin B6 0.141mg 0.37mg 18%
Selenium 0.6µg 9.7µg 17%
Zinc 0.24mg 2.09mg 17%
Vitamin C 12.2mg 0mg 14%
Vitamin B1 0.082mg 0.22mg 12%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.041mg 8%
Folate 33µg 4µg 7%
Vitamin B5 0.225mg 5%
Saturated fat 0.05g 0.95g 4%
Calories 31kcal 120kcal 4%
Vitamin A 35µg 0µg 4%
Choline 15.3mg 3%
Fats 0.22g 2.42g 3%
Potassium 211mg 318mg 3%
Calcium 37mg 5mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.47g 2%
Monounsaturated fat 0.01g 0.67g 2%
Carbs 6.97g 0g 2%
Sodium 6mg 51mg 2%
Vitamin E 0.41mg 0.2mg 1%
Net carbs 4.27g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 1.08mg 0%
Isoleucine 0.066mg 0.908mg 0%
Leucine 0.112mg 1.951mg 0%
Lysine 0.088mg 2.006mg 0%
Methionine 0.022mg 0.566mg 0%
Phenylalanine 0.067mg 0.937mg 0%
Valine 0.09mg 1.073mg 0%
Histidine 0.034mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more ProteinProtein +1154.6%
Contains more FatsFats +1000%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +315.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.