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  6. Green bean raw vs. Gefilte fish

Green bean raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between green bean raw and gefilte fish

  • Green bean raw has more vitamin C, vitamin A, fiber, and folate; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Green bean raw contains less sodium.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Green bean raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +131.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +195.9%
Contains more IronIron +140.8%
Contains more CopperCopper +182.6%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1425%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Gefilte fish DV% diff.
Vitamin K 43µg 36%
Vitamin B12 0µg 0.84µg 35%
Sodium 6mg 524mg 23%
Selenium 0.6µg 10.5µg 18%
Iron 1.03mg 2.48mg 18%
Protein 1.83g 9.07g 14%
Copper 0.069mg 0.195mg 14%
Vitamin C 12.2mg 0.8mg 13%
Fiber 2.7g 0g 11%
Cholesterol 0mg 30mg 10%
Folate 33µg 3µg 8%
Manganese 0.216mg 0.073mg 6%
Phosphorus 38mg 73mg 5%
Vitamin B6 0.141mg 0.08mg 5%
Zinc 0.24mg 0.82mg 5%
Potassium 211mg 91mg 4%
Magnesium 25mg 9mg 4%
Choline 15.3mg 3%
Calories 31kcal 84kcal 3%
Vitamin B2 0.104mg 0.059mg 3%
Vitamin E 0.41mg 3%
Fats 0.22g 1.73g 2%
Fructose 1.39g 2%
Vitamin B3 0.734mg 1mg 2%
Monounsaturated fat 0.01g 0.824g 2%
Saturated fat 0.05g 0.412g 2%
Vitamin A 35µg 27µg 1%
Polyunsaturated fat 0.113g 0.285g 1%
Vitamin B1 0.082mg 0.065mg 1%
Calcium 37mg 23mg 1%
Vitamin B5 0.225mg 0.2mg 1%
Carbs 6.97g 7.41g 0%
Net carbs 4.27g 7.41g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.086mg 0%
Threonine 0.079mg 0.488mg 0%
Isoleucine 0.066mg 0.486mg 0%
Leucine 0.112mg 0.81mg 0%
Lysine 0.088mg 0.842mg 0%
Methionine 0.022mg 0.255mg 0%
Phenylalanine 0.067mg 0.493mg 0%
Valine 0.09mg 0.548mg 0%
Histidine 0.034mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +395.6%
Contains more FatsFats +686.4%
Contains more OtherOther +118.2%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +152.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.