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  6. Green bean raw vs. Ginger

Green bean raw vs. Ginger — In-Depth Nutrition Comparison

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How are green bean raw and ginger different?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, and iron, while ginger is higher in copper and potassium.
  • Green bean raw covers your daily need for vitamin K, 36% more than ginger.

Beans, snap, green, raw and Ginger root, raw types were used in this article.

Infographic

Green bean raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +131.3%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -53.8%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +227.5%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0.229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +144%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +200%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more CholineCholine +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.75mg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Ginger DV% diff.
Vitamin K 43µg 0.1µg 36%
Copper 0.069mg 0.226mg 17%
Vitamin C 12.2mg 5mg 8%
Folate 33µg 11µg 6%
Potassium 211mg 415mg 6%
Vitamin B1 0.082mg 0.025mg 5%
Iron 1.03mg 0.6mg 5%
Vitamin B2 0.104mg 0.034mg 5%
Vitamin A 35µg 0µg 4%
Carbs 6.97g 17.77g 4%
Magnesium 25mg 43mg 4%
Fiber 2.7g 2g 3%
Choline 15.3mg 28.8mg 2%
Calories 31kcal 80kcal 2%
Fructose 1.39g 2%
Calcium 37mg 16mg 2%
Vitamin B6 0.141mg 0.16mg 1%
Saturated fat 0.05g 0.203g 1%
Phosphorus 38mg 34mg 1%
Fats 0.22g 0.75g 1%
Zinc 0.24mg 0.34mg 1%
Manganese 0.216mg 0.229mg 1%
Vitamin E 0.41mg 0.26mg 1%
Protein 1.83g 1.82g 0%
Net carbs 4.27g 15.77g N/A
Sugar 3.26g 1.7g N/A
Starch 0.88g 0%
Sodium 6mg 13mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.734mg 0.75mg 0%
Vitamin B5 0.225mg 0.203mg 0%
Monounsaturated fat 0.01g 0.154g 0%
Polyunsaturated fat 0.113g 0.154g 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.079mg 0.036mg 0%
Isoleucine 0.066mg 0.051mg 0%
Leucine 0.112mg 0.074mg 0%
Lysine 0.088mg 0.057mg 0%
Methionine 0.022mg 0.013mg 0%
Phenylalanine 0.067mg 0.045mg 0%
Valine 0.09mg 0.073mg 0%
Histidine 0.034mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +14.5%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +154.9%
Contains more OtherOther +16.7%
~equal in Protein ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.