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  6. Green bean raw vs. Grape

Green bean raw vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and grapes

  • Green bean raw has more vitamin K, vitamin A, iron, vitamin C, folate, and fiber, while grapes have more manganese.
  • Green bean raw covers your daily need for vitamin K, 24% more than grapes.
  • Green bean raw contains 8 times more folate than grapes. While green bean raw contains 33µg of folate, grapes contain only 4µg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Beans, snap, green, raw and Grapes, american type (slip skin), raw.

Infographic

Green bean raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +164.3%
Contains more IronIron +255.2%
Contains more CopperCopper +72.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +232.4%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +194.5%
Contains more FolateFolate +725%
Contains more CholineCholine +173.2%
Contains more Vitamin B1Vitamin B1 +12.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Grape DV% diff.
Vitamin K 43µg 14.6µg 24%
Manganese 0.216mg 0.718mg 22%
Iron 1.03mg 0.29mg 9%
Vitamin C 12.2mg 4mg 9%
Fiber 2.7g 0.9g 7%
Folate 33µg 4µg 7%
Magnesium 25mg 5mg 5%
Phosphorus 38mg 10mg 4%
Vitamin B2 0.104mg 0.057mg 4%
Vitamin B5 0.225mg 0.024mg 4%
Vitamin B3 0.734mg 0.3mg 3%
Vitamin A 35µg 5µg 3%
Copper 0.069mg 0.04mg 3%
Carbs 6.97g 17.15g 3%
Vitamin B6 0.141mg 0.11mg 2%
Choline 15.3mg 5.6mg 2%
Protein 1.83g 0.63g 2%
Calories 31kcal 67kcal 2%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Zinc 0.24mg 0.04mg 2%
Vitamin E 0.41mg 0.19mg 1%
Potassium 211mg 191mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.082mg 0.092mg 1%
Fats 0.22g 0.35g 0%
Net carbs 4.27g 16.25g N/A
Sugar 3.26g 16.25g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Saturated fat 0.05g 0.114g 0%
Monounsaturated fat 0.01g 0.014g 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.079mg 0.017mg 0%
Isoleucine 0.066mg 0.005mg 0%
Leucine 0.112mg 0.013mg 0%
Lysine 0.088mg 0.014mg 0%
Methionine 0.022mg 0.021mg 0%
Phenylalanine 0.067mg 0.013mg 0%
Valine 0.09mg 0.017mg 0%
Histidine 0.034mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +190.5%
Contains more OtherOther +15.8%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +146.1%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +40%
~equal in Polyunsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.