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  6. Green bean raw vs. Ground beef

Green bean raw vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between green bean raw and ground beef?

  • Green bean raw is higher in vitamin K and vitamin A, yet ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Green bean raw has 77 times more vitamin A than ground beef. While green bean raw has 690IU of vitamin A, ground beef has only 9IU.
  • The amount of saturated fat in green bean raw is lower.
  • The glycemic index of ground beef is lower.

We used Beans, snap, green, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Green bean raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2300%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +120.4%
Contains more CopperCopper +14.5%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +3083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin KVitamin K +1382.8%
Contains more FolateFolate +371.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +448.5%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.24mg 5.84mg 51%
Protein 1.83g 23.87g 44%
Selenium 0.6µg 19.1µg 34%
Vitamin K 43µg 2.9µg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.05g 6.073g 27%
Fats 0.22g 15.37g 23%
Vitamin B3 0.734mg 4.026mg 21%
Monounsaturated fat 0.01g 7.322g 18%
Phosphorus 38mg 166mg 18%
Iron 1.03mg 2.27mg 16%
Vitamin C 12.2mg 0mg 14%
Vitamin B6 0.141mg 0.311mg 13%
Calories 31kcal 241kcal 11%
Fiber 2.7g 0g 11%
Choline 15.3mg 73.2mg 11%
Manganese 0.216mg 0.009mg 9%
Folate 33µg 7µg 7%
Vitamin B5 0.225mg 0.512mg 6%
Vitamin B2 0.104mg 0.171mg 5%
Vitamin A 35µg 3µg 4%
Vitamin B1 0.082mg 0.051mg 3%
Sodium 6mg 73mg 3%
Vitamin E 0.41mg 0.12mg 2%
Magnesium 25mg 17mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0g 2%
Polyunsaturated fat 0.113g 0.408g 2%
Copper 0.069mg 0.079mg 1%
Potassium 211mg 241mg 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 37mg 33mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.019mg 0.121mg 0%
Threonine 0.079mg 0.923mg 0%
Isoleucine 0.066mg 1.055mg 0%
Leucine 0.112mg 1.861mg 0%
Lysine 0.088mg 1.976mg 0%
Methionine 0.022mg 0.614mg 0%
Phenylalanine 0.067mg 0.931mg 0%
Valine 0.09mg 1.172mg 0%
Histidine 0.034mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.7%
Contains more ProteinProtein +1204.4%
Contains more FatsFats +6886.4%
Contains more OtherOther +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +73120%
Contains more Poly. FatPolyunsaturated fat +261.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.