Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean raw vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are green bean raw and hash browns different?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, and folate, while hash browns are higher in vitamin E, phosphorus, and vitamin B3.
  • Green bean raw covers your daily need for vitamin K, 28% more than hash browns.
  • Green bean raw contains 345 times more vitamin A than hash browns. Green bean raw contains 690IU of vitamin A, while hash browns contain 2IU.
  • Green bean raw is lower in saturated fat.
  • Hash browns have a higher glycemic index (56) than green bean raw (20).

Beans, snap, green, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Green bean raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +94.7%
Contains more IronIron +71.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +68.2%
Contains more CopperCopper +44.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +125.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin KVitamin K +334.3%
Contains more FolateFolate +175%
Contains more Vitamin EVitamin E +539%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more CholineCholine +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +41%
Contains more FatsFats +7645.5%
Contains more CarbsCarbs +314.3%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +78170%
Contains more Poly. FatPolyunsaturated fat +4913.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +387.1%
Contains more FructoseFructose +479.2%
Contains more StarchStarch +2825%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Hash browns DV% diff.
Polyunsaturated fat 0.113g 5.665g 37%
Vitamin K 43µg 9.9µg 28%
Fats 0.22g 17.04g 26%
Sodium 6mg 566mg 24%
Monounsaturated fat 0.01g 7.827g 20%
Vitamin E 0.41mg 2.62mg 15%
Calories 31kcal 272kcal 12%
Saturated fat 0.05g 2.54g 11%
Starch 0.88g 25.74g 10%
Phosphorus 38mg 98mg 9%
Vitamin C 12.2mg 5.4mg 8%
Vitamin B3 0.734mg 1.838mg 7%
Carbs 6.97g 28.88g 7%
Vitamin B2 0.104mg 0.038mg 5%
Vitamin B1 0.082mg 0.137mg 5%
Folate 33µg 12µg 5%
Iron 1.03mg 0.6mg 5%
Vitamin A 35µg 0µg 4%
Potassium 211mg 355mg 4%
Vitamin B6 0.141mg 0.186mg 3%
Vitamin B5 0.225mg 0.38mg 3%
Copper 0.069mg 0.1mg 3%
Manganese 0.216mg 0.158mg 3%
Protein 1.83g 2.58g 2%
Calcium 37mg 19mg 2%
Fructose 1.39g 0.24g 1%
Zinc 0.24mg 0.36mg 1%
Magnesium 25mg 21mg 1%
Net carbs 4.27g 26.18g N/A
Sugar 3.26g 0.56g N/A
Fiber 2.7g 2.7g 0%
Selenium 0.6µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Choline 15.3mg 17.8mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
20%
Hash browns
Minerals Daily Need Coverage Score
16%
Green bean raw
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.7g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.