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  6. Green bean raw vs. Horse meat

Green bean raw vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Horse meat

  • Green bean raw has more Vitamin C, while Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper.
  • Horse meat covers your daily need of Vitamin B12 132% more than Green bean raw.
  • Green bean raw contains 6 times more Vitamin C than Horse meat. While Green bean raw contains 12.2mg of Vitamin C, Horse meat contains only 2mg.

These are the specific foods used in this comparison Beans, snap, green, raw and Game meat, horse, cooked, roasted.

Infographic

Green bean raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
6
Horse meat
Horse meat
Contains more Calcium +362.5%
Contains less Sodium -89.1%
Contains more Manganese +881.8%
Contains more Iron +388.3%
Contains more Phosphorus +550%
Contains more Potassium +79.6%
Contains more Zinc +1491.7%
Contains more Copper +147.8%
Contains more Selenium +2150%
Equal in Magnesium - 25
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +362.5%
Contains less Sodium -89.1%
Contains more Manganese +881.8%
Contains more Iron +388.3%
Contains more Phosphorus +550%
Contains more Potassium +79.6%
Contains more Zinc +1491.7%
Contains more Copper +147.8%
Contains more Selenium +2150%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +510%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B6 +134%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +510%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B6 +134%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +41.2%
Contains more Protein +1437.7%
Contains more Fats +2650%
Contains more Other +177.3%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +41.2%
Contains more Protein +1437.7%
Contains more Fats +2650%
Contains more Other +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +21100%
Contains more Polyunsaturated fat +652.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +21100%
Contains more Polyunsaturated fat +652.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Horse meat Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 28.14g Horse meat
Fats 0.22g 6.05g Horse meat
Carbs 6.97g 0g Green bean raw
Calories 31kcal 175kcal Horse meat
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Horse meat
Fiber 2.7g 0g Green bean raw
Calcium 37mg 8mg Green bean raw
Iron 1.03mg 5.03mg Horse meat
Magnesium 25mg 25mg
Phosphorus 38mg 247mg Horse meat
Potassium 211mg 379mg Horse meat
Sodium 6mg 55mg Green bean raw
Zinc 0.24mg 3.82mg Horse meat
Copper 0.069mg 0.171mg Horse meat
Manganese 0.216mg 0.022mg Green bean raw
Selenium 0.6µg 13.5µg Horse meat
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 2mg Green bean raw
Vitamin B1 0.082mg 0.1mg Horse meat
Vitamin B2 0.104mg 0.12mg Horse meat
Vitamin B3 0.734mg 4.84mg Horse meat
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg 0.33mg Horse meat
Folate 33µg Green bean raw
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.349mg Horse meat
Threonine 0.079mg 1.262mg Horse meat
Isoleucine 0.066mg 1.334mg Horse meat
Leucine 0.112mg 2.232mg Horse meat
Lysine 0.088mg 2.398mg Horse meat
Methionine 0.022mg 0.623mg Horse meat
Phenylalanine 0.067mg 1.157mg Horse meat
Valine 0.09mg 1.458mg Horse meat
Histidine 0.034mg 1.081mg Horse meat
Cholesterol 0mg 68mg Green bean raw
Saturated Fat 0.05g 1.9g Green bean raw
Monounsaturated Fat 0.01g 2.12g Horse meat
Polyunsaturated fat 0.113g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
52%
Horse meat
Minerals Daily Need Coverage Score
16%
Green bean raw
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.85g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.