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  6. Green bean raw vs. Hot and sour soup

Green bean raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Hot and sour soup

  • The amount of Vitamin K, Vitamin C, Fiber, Folate, Vitamin B6, Manganese, and Vitamin B2 in Green bean raw is higher than in Hot and sour soup.
  • Green bean raw covers your daily need of Vitamin K 35% more than Hot and sour soup.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Green bean raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Hot and sour soup
Hot and sour soup
Contains more Calcium +94.7%
Contains more Iron +60.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +18.8%
Contains more Potassium +283.6%
Contains less Sodium -98.4%
Contains more Copper +165.4%
Contains more Manganese +154.1%
Contains more Selenium +50%
Equal in Zinc - 0.22
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +94.7%
Contains more Iron +60.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +18.8%
Contains more Potassium +283.6%
Contains less Sodium -98.4%
Contains more Copper +165.4%
Contains more Manganese +154.1%
Contains more Selenium +50%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
3
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +1929.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +120.3%
Contains more Folate +312.5%
Contains more Vitamin K +3809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.39
Equal in Vitamin B5 - 0.227
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +1929.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +120.3%
Contains more Folate +312.5%
Contains more Vitamin K +3809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.39
Equal in Vitamin B5 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Hot and sour soup
Hot and sour soup
Contains more Carbs +60.2%
Contains more Protein +41%
Contains more Fats +450%
Contains more Other +83.3%
Equal in Water - 90.65
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Carbs +60.2%
Contains more Protein +41%
Contains more Fats +450%
Contains more Other +83.3%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Hot and sour soup
Hot and sour soup
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +2780%
Contains more Polyunsaturated fat +175.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +2780%
Contains more Polyunsaturated fat +175.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
2
Hot and sour soup
Hot and sour soup
Contains more Glucose +4933.3%
Contains more Fructose +∞%
Contains more Starch +176.1%
Contains more Sucrose +11.1%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hot and sour soup
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +4933.3%
Contains more Fructose +∞%
Contains more Starch +176.1%
Contains more Sucrose +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean raw Hot and sour soup Opinion
Net carbs 4.27g 3.85g Green bean raw
Protein 1.83g 2.58g Hot and sour soup
Fats 0.22g 1.21g Hot and sour soup
Carbs 6.97g 4.35g Green bean raw
Calories 31kcal 39kcal Hot and sour soup
Starch 0.88g 2.43g Hot and sour soup
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 0.42g Hot and sour soup
Fiber 2.7g 0.5g Green bean raw
Calcium 37mg 19mg Green bean raw
Iron 1.03mg 0.64mg Green bean raw
Magnesium 25mg 9mg Green bean raw
Phosphorus 38mg 32mg Green bean raw
Potassium 211mg 55mg Green bean raw
Sodium 6mg 376mg Green bean raw
Zinc 0.24mg 0.22mg Green bean raw
Copper 0.069mg 0.026mg Green bean raw
Manganese 0.216mg 0.085mg Green bean raw
Selenium 0.6µg 0.4µg Green bean raw
Vitamin A 690IU 34IU Green bean raw
Vitamin A RAE 35µg 9µg Green bean raw
Vitamin E 0.41mg 0.39mg Green bean raw
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.026mg Green bean raw
Vitamin B2 0.104mg 0.031mg Green bean raw
Vitamin B3 0.734mg 0.507mg Green bean raw
Vitamin B5 0.225mg 0.227mg Hot and sour soup
Vitamin B6 0.141mg 0.064mg Green bean raw
Folate 33µg 8µg Green bean raw
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 43µg 1.1µg Green bean raw
Tryptophan 0.019mg 0.019mg
Threonine 0.079mg 0.111mg Hot and sour soup
Isoleucine 0.066mg 0.08mg Hot and sour soup
Leucine 0.112mg 0.151mg Hot and sour soup
Lysine 0.088mg 153mg Hot and sour soup
Methionine 0.022mg 0.039mg Hot and sour soup
Phenylalanine 0.067mg 0.085mg Hot and sour soup
Valine 0.09mg 0.092mg Hot and sour soup
Histidine 0.034mg 0.058mg Hot and sour soup
Cholesterol 0mg 21mg Green bean raw
Saturated Fat 0.05g 0.229g Green bean raw
Monounsaturated Fat 0.01g 0.288g Hot and sour soup
Polyunsaturated fat 0.113g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
7%
Hot and sour soup
Minerals Daily Need Coverage Score
16%
Green bean raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 2.84g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.179g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.