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  6. Green bean raw vs. Hot dog

Green bean raw vs. Hot dog — In-Depth Nutrition Comparison

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Important differences between Green bean raw and Hot dog

  • Green bean raw has more Vitamin C, and Fiber, however, Hot dog is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Zinc.
  • Hot dog's daily need coverage for Vitamin B12 is 65% more.
  • Green bean raw contains less Saturated Fat.

The food varieties used in the comparison are Beans, snap, green, raw and Frankfurter, meat.

Infographic

Green bean raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Hot dog
Hot dog
Contains more Magnesium +66.7%
Contains more Potassium +38.8%
Contains less Sodium -99.4%
Contains more Manganese +380%
Contains more Calcium +167.6%
Contains more Phosphorus +442.1%
Contains more Zinc +400%
Contains more Copper +40.6%
Contains more Selenium +1983.3%
Equal in Iron - 1.09
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +66.7%
Contains more Potassium +38.8%
Contains less Sodium -99.4%
Contains more Manganese +380%
Contains more Calcium +167.6%
Contains more Phosphorus +442.1%
Contains more Zinc +400%
Contains more Copper +40.6%
Contains more Selenium +1983.3%
Equal in Iron - 1.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
5
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Folate +450%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +263.1%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Folate +450%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +263.1%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Hot dog
Hot dog
Contains more Carbs +67.1%
Contains more Water +60.4%
Contains more Protein +460.7%
Contains more Fats +11609.1%
Contains more Other +430.3%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +67.1%
Contains more Water +60.4%
Contains more Protein +460.7%
Contains more Fats +11609.1%
Contains more Other +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +113760%
Contains more Polyunsaturated fat +3797.3%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +113760%
Contains more Polyunsaturated fat +3797.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Hot dog
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Hot dog Opinion
Net carbs 4.27g 4.17g Green bean raw
Protein 1.83g 10.26g Hot dog
Fats 0.22g 25.76g Hot dog
Carbs 6.97g 4.17g Green bean raw
Calories 31kcal 290kcal Hot dog
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Hot dog
Fiber 2.7g 0g Green bean raw
Calcium 37mg 99mg Hot dog
Iron 1.03mg 1.09mg Hot dog
Magnesium 25mg 15mg Green bean raw
Phosphorus 38mg 206mg Hot dog
Potassium 211mg 152mg Green bean raw
Sodium 6mg 1090mg Green bean raw
Zinc 0.24mg 1.2mg Hot dog
Copper 0.069mg 0.097mg Hot dog
Manganese 0.216mg 0.045mg Green bean raw
Selenium 0.6µg 12.5µg Hot dog
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.19mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.055mg Green bean raw
Vitamin B2 0.104mg 0.121mg Hot dog
Vitamin B3 0.734mg 2.665mg Hot dog
Vitamin B5 0.225mg 0.31mg Hot dog
Vitamin B6 0.141mg 0.166mg Hot dog
Folate 33µg 6µg Green bean raw
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.111mg Hot dog
Threonine 0.079mg 0.474mg Hot dog
Isoleucine 0.066mg 0.53mg Hot dog
Leucine 0.112mg 0.907mg Hot dog
Lysine 0.088mg 0.963mg Hot dog
Methionine 0.022mg 0.291mg Hot dog
Phenylalanine 0.067mg 0.445mg Hot dog
Valine 0.09mg 0.555mg Hot dog
Histidine 0.034mg 0.331mg Hot dog
Cholesterol 0mg 77mg Green bean raw
Saturated Fat 0.05g 7.666g Green bean raw
Monounsaturated Fat 0.01g 11.386g Hot dog
Polyunsaturated fat 0.113g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
29%
Hot dog
Minerals Daily Need Coverage Score
16%
Green bean raw
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.8)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1084mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 7.616g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.