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  6. Green bean raw vs. Ice pop

Green bean raw vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Green bean raw and Ice pop

  • Ice pop has less Vitamin K, Vitamin C, Vitamin B6, Fiber, Manganese, Folate, Vitamin B2, Copper, Vitamin B1, and Iron.
  • Green bean raw covers your daily Vitamin K needs 36% more than Ice pop.

Food varieties used in this article are Beans, snap, green, raw and Frozen novelties, ice type, pop.

Infographic

Green bean raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +90.7%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1306.7%
Contains less Sodium -14.3%
Contains more Zinc +60%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +90.7%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1306.7%
Contains less Sodium -14.3%
Contains more Zinc +60%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +12.2%
Contains more Other +1550%
Contains more Carbs +175.9%
Equal in Fats - 0.24
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +12.2%
Contains more Other +1550%
Contains more Carbs +175.9%
Equal in Fats - 0.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +606.3%
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +410%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +606.3%
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +410%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Sucrose +1644.4%
Contains more Glucose +162.3%
Contains more Fructose +95.7%
Contains more Maltose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1644.4%
Contains more Glucose +162.3%
Contains more Fructose +95.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Ice pop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Ice pop Opinion
Net carbs 4.27g 19.23g Ice pop
Protein 1.83g 0g Green bean raw
Fats 0.22g 0.24g Ice pop
Carbs 6.97g 19.23g Ice pop
Calories 31kcal 79kcal Ice pop
Starch 0.88g Green bean raw
Fructose 1.39g 2.72g Ice pop
Sugar 3.26g 13.66g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 0mg Green bean raw
Iron 1.03mg 0.54mg Green bean raw
Magnesium 25mg 1mg Green bean raw
Phosphorus 38mg 0mg Green bean raw
Potassium 211mg 15mg Green bean raw
Sodium 6mg 7mg Green bean raw
Zinc 0.24mg 0.15mg Green bean raw
Copper 0.069mg 0mg Green bean raw
Manganese 0.216mg 0mg Green bean raw
Selenium 0.6µg 0.2µg Green bean raw
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0mg Green bean raw
Vitamin C 12.2mg 0.7mg Green bean raw
Vitamin B1 0.082mg 0mg Green bean raw
Vitamin B2 0.104mg 0mg Green bean raw
Vitamin B3 0.734mg 0mg Green bean raw
Vitamin B5 0.225mg 0.001mg Green bean raw
Vitamin B6 0.141mg 0mg Green bean raw
Folate 33µg 0µg Green bean raw
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.013g Ice pop
Monounsaturated Fat 0.01g 0.051g Ice pop
Polyunsaturated fat 0.113g 0.016g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
0%
Ice pop
Minerals Daily Need Coverage Score
16%
Green bean raw
3%
Ice pop

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 20)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.