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Green bean raw vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and ice pop

  • Ice pop has less vitamin K, vitamin A, vitamin C, vitamin B6, fiber, manganese, folate, vitamin B2, copper, and vitamin B1.
  • Green bean raw covers your daily vitamin K needs 36% more than ice pop.

Food varieties used in this article are Beans, snap, green, raw and Frozen novelties, ice type, pop.

Infographic

Green bean raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1306.7%
Contains more IronIron +90.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +1550%
Contains more CarbsCarbs +175.9%
~equal in Fats ~0.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +606.3%
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +410%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1644.4%
Contains more GlucoseGlucose +162.3%
Contains more FructoseFructose +95.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Ice pop
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Ice pop DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0.7mg 13%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0mg 11%
Manganese 0.216mg 0mg 9%
Copper 0.069mg 0mg 8%
Vitamin B2 0.104mg 0mg 8%
Folate 33µg 0µg 8%
Vitamin B1 0.082mg 0mg 7%
Potassium 211mg 15mg 6%
Iron 1.03mg 0.54mg 6%
Magnesium 25mg 1mg 6%
Phosphorus 38mg 0mg 5%
Vitamin B3 0.734mg 0mg 5%
Calcium 37mg 0mg 4%
Protein 1.83g 0g 4%
Carbs 6.97g 19.23g 4%
Vitamin B5 0.225mg 0.001mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 0mg 3%
Calories 31kcal 79kcal 2%
Fructose 1.39g 2.72g 2%
Polyunsaturated fat 0.113g 0.016g 1%
Selenium 0.6µg 0.2µg 1%
Zinc 0.24mg 0.15mg 1%
Fats 0.22g 0.24g 0%
Net carbs 4.27g 19.23g N/A
Sugar 3.26g 13.66g N/A
Starch 0.88g 0%
Sodium 6mg 7mg 0%
Saturated fat 0.05g 0.013g 0%
Monounsaturated fat 0.01g 0.051g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
0%
Ice pop
Minerals Daily Need Coverage Score
16%
Green bean raw
3%
Ice pop

Comparison summary

Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 20)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.