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  6. Green bean raw vs. Icing

Green bean raw vs. Icing — In-Depth Nutrition Comparison

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Important differences between green bean raw and icing

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, and manganese; however, icing is richer in vitamin B2.
  • Green bean raw's daily need coverage for vitamin K is 25% more.
  • Green bean raw contains less sodium.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Green bean raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +520.6%
Contains more IronIron +543.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +312.5%
Contains more CholineCholine +565.2%
Contains more Vitamin EVitamin E +273.2%
Contains more Vitamin B2Vitamin B2 +190.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Icing DV% diff.
Polyunsaturated fat 0.113g 7.951g 52%
Fats 0.22g 16.23g 25%
Vitamin K 43µg 13µg 25%
Carbs 6.97g 67.89g 20%
Calories 31kcal 418kcal 19%
Vitamin B2 0.104mg 0.302mg 15%
Vitamin C 12.2mg 0mg 14%
Saturated fat 0.05g 2.974g 13%
Monounsaturated fat 0.01g 4.86g 12%
Vitamin B6 0.141mg 0mg 11%
Iron 1.03mg 0.16mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0mg 9%
Sodium 6mg 184mg 8%
Copper 0.069mg 0mg 8%
Vitamin E 0.41mg 1.53mg 7%
Folate 33µg 8µg 6%
Vitamin B1 0.082mg 0.01mg 6%
Magnesium 25mg 1mg 6%
Potassium 211mg 34mg 5%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0g 4%
Vitamin B3 0.734mg 0.22mg 3%
Vitamin B5 0.225mg 0.055mg 3%
Phosphorus 38mg 18mg 3%
Calcium 37mg 3mg 3%
Choline 15.3mg 2.3mg 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.07mg 2%
Selenium 0.6µg 0.1µg 1%
Net carbs 4.27g 67.89g N/A
Sugar 3.26g 63.1g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +499.3%
Contains more FatsFats +7277.3%
Contains more CarbsCarbs +874%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +48500%
Contains more Poly. FatPolyunsaturated fat +6936.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.