Green bean raw vs. Italian ice — In-Depth Nutrition Comparison
Compare
Summary of differences between green bean raw and italian ice
- The amount of vitamin C, iron, fiber, vitamin B6, vitamin A, manganese, vitamin B2, folate, copper, and vitamin B1 in green bean raw is higher than in italian ice.
- Green bean raw covers your daily need for vitamin C, 13% more than italian ice.
These are the specific foods used in this comparison Beans, snap, green, raw and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +3416.7% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1540% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B5Vitamin B5 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +6950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 12.2mg | 0.5mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.141mg | 0.002mg | 11% |
| Manganese | 0.216mg | 0.02mg | 9% |
| Vitamin B2 | 0.104mg | 0.01mg | 7% |
| Folate | 33µg | 5µg | 7% |
| Copper | 0.069mg | 0.01mg | 7% |
| Vitamin B1 | 0.082mg | 0.005mg | 6% |
| Potassium | 211mg | 6mg | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Phosphorus | 38mg | 0mg | 5% |
| Calcium | 37mg | 1mg | 4% |
| Vitamin B5 | 0.225mg | 0.005mg | 4% |
| Protein | 1.83g | 0.03g | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Carbs | 6.97g | 13.5g | 2% |
| Zinc | 0.24mg | 0.03mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Calories | 31kcal | 53kcal | 1% |
| Fats | 0.22g | 0.02g | 0% |
| Net carbs | 4.27g | 13.5g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B3 | 0.734mg | 0.715mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +6000% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +1220% |
| Contains more CarbsCarbs | +93.7% |
~equal in
Water
~86.4g