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  6. Green bean raw vs. Italian sausage raw

Green bean raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are green bean raw and italian sausage raw different?

  • Green bean raw is richer in vitamin A, while italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than green bean raw.
  • Green bean raw is lower in sodium.

Beans, snap, green, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Green bean raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +272.4%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +14.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +645.8%
Contains more PhosphorusPhosphorus +273.7%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +312.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Italian sausage raw DV% diff.
Saturated fat 0.05g 11.27g 51%
Fats 0.22g 31.33g 48%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.082mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.01g 14.34g 36%
Vitamin K 43µg 36%
Sodium 6mg 731mg 32%
Polyunsaturated fat 0.113g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.83g 14.25g 25%
Vitamin B3 0.734mg 3.25mg 16%
Calories 31kcal 346kcal 16%
Phosphorus 38mg 142mg 15%
Zinc 0.24mg 1.79mg 14%
Vitamin B6 0.141mg 0.3mg 12%
Vitamin C 12.2mg 2mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.058mg 7%
Folate 33µg 8µg 6%
Vitamin B5 0.225mg 0.51mg 6%
Vitamin B2 0.104mg 0.168mg 5%
Vitamin A 35µg 0µg 4%
Magnesium 25mg 14mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Carbs 6.97g 0.65g 2%
Fructose 1.39g 2%
Calcium 37mg 18mg 2%
Iron 1.03mg 1.18mg 2%
Potassium 211mg 253mg 1%
Copper 0.069mg 0.08mg 1%
Net carbs 4.27g 0.65g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.114mg 0%
Threonine 0.079mg 0.563mg 0%
Isoleucine 0.066mg 0.52mg 0%
Leucine 0.112mg 0.956mg 0%
Lysine 0.088mg 1.083mg 0%
Methionine 0.022mg 0.346mg 0%
Phenylalanine 0.067mg 0.477mg 0%
Valine 0.09mg 0.572mg 0%
Histidine 0.034mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +972.3%
Contains more WaterWater +76.8%
Contains more ProteinProtein +678.7%
Contains more FatsFats +14140.9%
Contains more OtherOther +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +3466.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.