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  6. Green bean raw vs. Italian sausage raw

Green bean raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Green bean raw and Italian sausage raw different?

  • Italian sausage raw is higher than Green bean raw in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Phosphorus, Zinc, and Vitamin B6.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Green bean raw.
  • Green bean raw is lower in Sodium.

Beans, snap, green, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Green bean raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Italian sausage raw
Italian sausage raw
Contains more Calcium +105.6%
Contains more Magnesium +78.6%
Contains less Sodium -99.2%
Contains more Manganese +272.4%
Contains more Iron +14.6%
Contains more Phosphorus +273.7%
Contains more Potassium +19.9%
Contains more Zinc +645.8%
Contains more Copper +15.9%
Contains more Selenium +4033.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +105.6%
Contains more Magnesium +78.6%
Contains less Sodium -99.2%
Contains more Manganese +272.4%
Contains more Iron +14.6%
Contains more Phosphorus +273.7%
Contains more Potassium +19.9%
Contains more Zinc +645.8%
Contains more Copper +15.9%
Contains more Selenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +510%
Contains more Folate +312.5%
Contains more Vitamin B1 +592.7%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +510%
Contains more Folate +312.5%
Contains more Vitamin B1 +592.7%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +972.3%
Contains more Water +76.8%
Contains more Protein +678.7%
Contains more Fats +14140.9%
Contains more Other +307.6%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +972.3%
Contains more Water +76.8%
Contains more Protein +678.7%
Contains more Fats +14140.9%
Contains more Other +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +143300%
Contains more Polyunsaturated fat +3466.4%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +143300%
Contains more Polyunsaturated fat +3466.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Italian sausage raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Italian sausage raw Opinion
Net carbs 4.27g 0.65g Green bean raw
Protein 1.83g 14.25g Italian sausage raw
Fats 0.22g 31.33g Italian sausage raw
Carbs 6.97g 0.65g Green bean raw
Calories 31kcal 346kcal Italian sausage raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Italian sausage raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 18mg Green bean raw
Iron 1.03mg 1.18mg Italian sausage raw
Magnesium 25mg 14mg Green bean raw
Phosphorus 38mg 142mg Italian sausage raw
Potassium 211mg 253mg Italian sausage raw
Sodium 6mg 731mg Green bean raw
Zinc 0.24mg 1.79mg Italian sausage raw
Copper 0.069mg 0.08mg Italian sausage raw
Manganese 0.216mg 0.058mg Green bean raw
Selenium 0.6µg 24.8µg Italian sausage raw
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 2mg Green bean raw
Vitamin B1 0.082mg 0.568mg Italian sausage raw
Vitamin B2 0.104mg 0.168mg Italian sausage raw
Vitamin B3 0.734mg 3.25mg Italian sausage raw
Vitamin B5 0.225mg 0.51mg Italian sausage raw
Vitamin B6 0.141mg 0.3mg Italian sausage raw
Folate 33µg 8µg Green bean raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.114mg Italian sausage raw
Threonine 0.079mg 0.563mg Italian sausage raw
Isoleucine 0.066mg 0.52mg Italian sausage raw
Leucine 0.112mg 0.956mg Italian sausage raw
Lysine 0.088mg 1.083mg Italian sausage raw
Methionine 0.022mg 0.346mg Italian sausage raw
Phenylalanine 0.067mg 0.477mg Italian sausage raw
Valine 0.09mg 0.572mg Italian sausage raw
Histidine 0.034mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Green bean raw
Saturated Fat 0.05g 11.27g Green bean raw
Monounsaturated Fat 0.01g 14.34g Italian sausage raw
Polyunsaturated fat 0.113g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
39%
Italian sausage raw
Minerals Daily Need Coverage Score
16%
Green bean raw
46%
Italian sausage raw

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 11.22g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.