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  6. Green bean raw vs. Fruit preserves

Green bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Green bean raw and Fruit preserves different?

  • Green bean raw has more Vitamin K, Vitamin B6, Manganese, Iron, Fiber, Vitamin B1, and Folate than Fruit preserves.
  • Daily need coverage for Vitamin K from Green bean raw is 36% higher.
  • Green bean raw contains 20 times more Vitamin B3 than Fruit preserves. While Green bean raw contains 0.734mg of Vitamin B3, Fruit preserves contain only 0.036mg.

Beans, snap, green, raw and Jams and preserves are the varieties used in this article.

Infographic

Green bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +85%
Contains more Iron +110.2%
Contains more Magnesium +525%
Contains more Phosphorus +100%
Contains more Potassium +174%
Contains less Sodium -81.3%
Contains more Zinc +300%
Contains more Manganese +440%
Contains more Copper +44.9%
Contains more Selenium +233.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +85%
Contains more Iron +110.2%
Contains more Magnesium +525%
Contains more Phosphorus +100%
Contains more Potassium +174%
Contains less Sodium -81.3%
Contains more Zinc +300%
Contains more Manganese +440%
Contains more Copper +44.9%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +412.5%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +1938.9%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +605%
Contains more Folate +200%
Contains more Vitamin K +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +412.5%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +1938.9%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +605%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +394.6%
Contains more Fats +214.3%
Contains more Water +196.4%
Contains more Other +187%
Contains more Carbs +887.9%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +394.6%
Contains more Fats +214.3%
Contains more Water +196.4%
Contains more Other +187%
Contains more Carbs +887.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +280%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Fruit preserves Opinion
Net carbs 4.27g 67.76g Fruit preserves
Protein 1.83g 0.37g Green bean raw
Fats 0.22g 0.07g Green bean raw
Carbs 6.97g 68.86g Fruit preserves
Calories 31kcal 278kcal Fruit preserves
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 48.5g Green bean raw
Fiber 2.7g 1.1g Green bean raw
Calcium 37mg 20mg Green bean raw
Iron 1.03mg 0.49mg Green bean raw
Magnesium 25mg 4mg Green bean raw
Phosphorus 38mg 19mg Green bean raw
Potassium 211mg 77mg Green bean raw
Sodium 6mg 32mg Green bean raw
Zinc 0.24mg 0.06mg Green bean raw
Copper 0.069mg 0.1mg Fruit preserves
Manganese 0.216mg 0.04mg Green bean raw
Selenium 0.6µg 2µg Fruit preserves
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.12mg Green bean raw
Vitamin C 12.2mg 8.8mg Green bean raw
Vitamin B1 0.082mg 0.016mg Green bean raw
Vitamin B2 0.104mg 0.076mg Green bean raw
Vitamin B3 0.734mg 0.036mg Green bean raw
Vitamin B5 0.225mg 0.02mg Green bean raw
Vitamin B6 0.141mg 0.02mg Green bean raw
Folate 33µg 11µg Green bean raw
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg 0.008mg Green bean raw
Threonine 0.079mg 0.023mg Green bean raw
Isoleucine 0.066mg 0.017mg Green bean raw
Leucine 0.112mg 0.037mg Green bean raw
Lysine 0.088mg 0.03mg Green bean raw
Methionine 0.022mg 0.001mg Green bean raw
Phenylalanine 0.067mg 0.021mg Green bean raw
Valine 0.09mg 0.021mg Green bean raw
Histidine 0.034mg 0.014mg Green bean raw
Saturated Fat 0.05g 0.01g Fruit preserves
Monounsaturated Fat 0.01g 0.038g Fruit preserves
Polyunsaturated fat 0.113g 0g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
16%
Green bean raw
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 45.24g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.