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  6. Green bean raw vs. Fruit preserves

Green bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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How are green bean raw and fruit preserves different?

  • Green bean raw has more vitamin K, vitamin A, vitamin B6, manganese, iron, fiber, vitamin B1, and folate than fruit preserves.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has a lower glycemic index (20) than fruit preserves (51).

Beans, snap, green, raw and Jams and preserves are the varieties used in this article.

Infographic

Green bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +174%
Contains more IronIron +110.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +440%
Contains more CopperCopper +44.9%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +38.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +1938.9%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Fruit preserves DV% diff.
Vitamin K 43µg 0µg 36%
Carbs 6.97g 68.86g 21%
Calories 31kcal 278kcal 12%
Vitamin B6 0.141mg 0.02mg 9%
Manganese 0.216mg 0.04mg 8%
Iron 1.03mg 0.49mg 7%
Folate 33µg 11µg 6%
Fiber 2.7g 1.1g 6%
Vitamin B1 0.082mg 0.016mg 6%
Magnesium 25mg 4mg 5%
Potassium 211mg 77mg 4%
Vitamin C 12.2mg 8.8mg 4%
Vitamin B5 0.225mg 0.02mg 4%
Vitamin B3 0.734mg 0.036mg 4%
Vitamin A 35µg 0µg 4%
Selenium 0.6µg 2µg 3%
Copper 0.069mg 0.1mg 3%
Phosphorus 38mg 19mg 3%
Protein 1.83g 0.37g 3%
Vitamin B2 0.104mg 0.076mg 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.12mg 2%
Calcium 37mg 20mg 2%
Zinc 0.24mg 0.06mg 2%
Sodium 6mg 32mg 1%
Choline 15.3mg 10.2mg 1%
Polyunsaturated fat 0.113g 0g 1%
Fats 0.22g 0.07g 0%
Net carbs 4.27g 67.76g N/A
Sugar 3.26g 48.5g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0.01g 0.038g 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.079mg 0.023mg 0%
Isoleucine 0.066mg 0.017mg 0%
Leucine 0.112mg 0.037mg 0%
Lysine 0.088mg 0.03mg 0%
Methionine 0.022mg 0.001mg 0%
Phenylalanine 0.067mg 0.021mg 0%
Valine 0.09mg 0.021mg 0%
Histidine 0.034mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +394.6%
Contains more FatsFats +214.3%
Contains more WaterWater +196.4%
Contains more OtherOther +187%
Contains more CarbsCarbs +887.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +280%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.