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Green bean raw vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between green bean raw and jelly bean

  • The amount of vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, manganese, vitamin B2, and vitamin B1 in green bean raw is higher than in jelly bean.
  • Green bean raw covers your daily vitamin K needs 36% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Candies, jellybeans.

Infographic

Green bean raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +470.3%
Contains more IronIron +692.3%
Contains more CopperCopper +146.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +517.1%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +845.5%
Contains more Vitamin B3Vitamin B3 +9075%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +3425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +340%
Contains more WaterWater +1333.7%
Contains more OtherOther +560%
Contains more CarbsCarbs +1242.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Jelly bean
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Jelly bean DV% diff.
Vitamin K 43µg 0µg 36%
Carbs 6.97g 93.55g 29%
Calories 31kcal 375kcal 17%
Vitamin C 12.2mg 0mg 14%
Vitamin B6 0.141mg 0.004mg 11%
Iron 1.03mg 0.13mg 11%
Fiber 2.7g 0.2g 10%
Folate 33µg 0µg 8%
Manganese 0.216mg 0.035mg 8%
Vitamin B2 0.104mg 0.011mg 7%
Vitamin B1 0.082mg 0.004mg 7%
Potassium 211mg 37mg 5%
Copper 0.069mg 0.028mg 5%
Magnesium 25mg 2mg 5%
Phosphorus 38mg 4mg 5%
Vitamin B3 0.734mg 0.008mg 5%
Vitamin B5 0.225mg 0.009mg 4%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0g 4%
Calcium 37mg 3mg 3%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 0mg 3%
Fructose 1.39g 2%
Sodium 6mg 50mg 2%
Zinc 0.24mg 0.05mg 2%
Selenium 0.6µg 1.1µg 1%
Polyunsaturated fat 0.113g 0g 1%
Fats 0.22g 0.05g 0%
Net carbs 4.27g 93.35g N/A
Sugar 3.26g 70g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
0%
Jelly bean
Minerals Daily Need Coverage Score
16%
Green bean raw
4%
Jelly bean

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.05g)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 66.74g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.