Green bean raw vs. Jerky — In-Depth Nutrition Comparison
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The main differences between green bean raw and jerky
- Green bean raw has more vitamin K; however, jerky has more zinc, iron, phosphorus, vitamin B12, folate, selenium, and copper.
- Daily need coverage for sodium for jerky is 90% higher.
- Jerky has 19 times less vitamin K than green bean raw. Green bean raw has 43µg of vitamin K, while jerky has 2.3µg.
- Green bean raw is lower in saturated fat.
- Green bean raw has a higher glycemic index than jerky.
Food types used in this article are Beans, snap, green, raw and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +94.6% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +3279.2% |
| Contains more PhosphorusPhosphorus | +971.1% |
| Contains more SeleniumSelenium | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin KVitamin K | +1769.6% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.1% |
| Contains more CholineCholine | +613.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 2081mg | 90% |
| Zinc | 0.24mg | 8.11mg | 72% |
| Protein | 1.83g | 33.2g | 63% |
| Iron | 1.03mg | 5.42mg | 55% |
| Phosphorus | 38mg | 407mg | 53% |
| Saturated fat | 0.05g | 10.85g | 49% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.22g | 25.6g | 39% |
| Vitamin K | 43µg | 2.3µg | 34% |
| Monounsaturated fat | 0.01g | 11.305g | 28% |
| Folate | 33µg | 134µg | 25% |
| Calories | 31kcal | 410kcal | 19% |
| Copper | 0.069mg | 0.227mg | 18% |
| Selenium | 0.6µg | 10.7µg | 18% |
| Choline | 15.3mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Potassium | 211mg | 597mg | 11% |
| Magnesium | 25mg | 51mg | 6% |
| Polyunsaturated fat | 0.113g | 1.011g | 6% |
| Vitamin B3 | 0.734mg | 1.732mg | 6% |
| Vitamin B1 | 0.082mg | 0.154mg | 6% |
| Manganese | 0.216mg | 0.111mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B2 | 0.104mg | 0.142mg | 3% |
| Vitamin B6 | 0.141mg | 0.179mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 37mg | 20mg | 2% |
| Fructose | 1.39g | 2% | |
| Carbs | 6.97g | 11g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B5 | 0.225mg | 0.163mg | 1% |
| Vitamin E | 0.41mg | 0.49mg | 1% |
| Net carbs | 4.27g | 9.2g | N/A |
| Sugar | 3.26g | 9g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +286.6% |
| Contains more ProteinProtein | +1714.2% |
| Contains more FatsFats | +11536.4% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +936.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +112950% |
| Contains more Poly. FatPolyunsaturated fat | +794.7% |