Green bean raw vs. Jujube — In-Depth Nutrition Comparison
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How are green bean raw and jujube different?
- Green bean raw is richer in vitamin A, iron, manganese, and vitamin B1, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 63% more than green bean raw.
- Green bean raw contains 17 times more vitamin A than jujube. Green bean raw contains 690IU of vitamin A, while jujube contains 40IU.
Beans, snap, green, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +114.6% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +465.6% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 69mg | 63% |
| Vitamin K | 43µg | 36% | |
| Fiber | 2.7g | 11% | |
| Folate | 33µg | 8% | |
| Iron | 1.03mg | 0.48mg | 7% |
| Manganese | 0.216mg | 0.084mg | 6% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin B6 | 0.141mg | 0.081mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Carbs | 6.97g | 20.23g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Calories | 31kcal | 79kcal | 2% |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 0.05mg | 2% |
| Calcium | 37mg | 21mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.2g | 1% |
| Vitamin B3 | 0.734mg | 0.9mg | 1% |
| Potassium | 211mg | 250mg | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.27g | 20.23g | N/A |
| Sugar | 3.26g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Fats
~0.2g