Green bean raw vs. Jujube — In-Depth Nutrition Comparison
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How are green bean raw and jujube different?
- Green bean raw is richer in vitamin A, iron, manganese, and vitamin B1, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 63% more than green bean raw.
- Green bean raw contains 17 times more vitamin A than jujube. Green bean raw contains 690IU of vitamin A, while jujube contains 40IU.
Beans, snap, green, raw and Jujube, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +114.6% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +465.6% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.2mg | 69mg | 63% |
| Vitamin K | 43µg | 36% | |
| Fiber | 2.7g | 11% | |
| Folate | 33µg | 8% | |
| Iron | 1.03mg | 0.48mg | 7% |
| Manganese | 0.216mg | 0.084mg | 6% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin B6 | 0.141mg | 0.081mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Carbs | 6.97g | 20.23g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Calories | 31kcal | 79kcal | 2% |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 0.05mg | 2% |
| Calcium | 37mg | 21mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.2g | 1% |
| Vitamin B3 | 0.734mg | 0.9mg | 1% |
| Potassium | 211mg | 250mg | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.27g | 20.23g | N/A |
| Sugar | 3.26g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Jujube is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)