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Green bean raw vs. Jujube — In-Depth Nutrition Comparison

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How are green bean raw and jujube different?

  • Green bean raw is richer in vitamin A, iron, manganese, and vitamin B1, while jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 63% more than green bean raw.
  • Green bean raw contains 17 times more vitamin A than jujube. Green bean raw contains 690IU of vitamin A, while jujube contains 40IU.

Beans, snap, green, raw and Jujube, raw types were used in this article.

Infographic

Green bean raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +76.2%
Contains more IronIron +114.6%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -50%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +465.6%
Contains more Vitamin B3Vitamin B3 +22.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +52.5%
Contains more WaterWater +16%
Contains more OtherOther +29.4%
Contains more CarbsCarbs +190.2%
~equal in Fats ~0.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Jujube DV% diff.
Vitamin C 12.2mg 69mg 63%
Vitamin K 43µg 36%
Fiber 2.7g 11%
Folate 33µg 8%
Iron 1.03mg 0.48mg 7%
Manganese 0.216mg 0.084mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B6 0.141mg 0.081mg 5%
Vitamin B5 0.225mg 5%
Vitamin B2 0.104mg 0.04mg 5%
Vitamin A 35µg 2µg 4%
Carbs 6.97g 20.23g 4%
Magnesium 25mg 10mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Calories 31kcal 79kcal 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.05mg 2%
Calcium 37mg 21mg 2%
Phosphorus 38mg 23mg 2%
Polyunsaturated fat 0.113g 1%
Selenium 0.6µg 1%
Protein 1.83g 1.2g 1%
Vitamin B3 0.734mg 0.9mg 1%
Potassium 211mg 250mg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 20.23g N/A
Sugar 3.26g N/A
Copper 0.069mg 0.073mg 0%
Starch 0.88g 0%
Sodium 6mg 3mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
22%
Jujube
Minerals Daily Need Coverage Score
16%
Green bean raw
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.