Green bean raw vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and jícama raw
- Green bean raw has more vitamin K, vitamin A, vitamin B6, manganese, vitamin B2, iron, folate, and vitamin B1; however, jícama raw is higher in vitamin C and fiber.
- Green bean raw covers your daily vitamin K needs 36% more than jícama raw.
- Jícama raw contains 33 times less vitamin A than green bean raw. Green bean raw contains 690IU of vitamin A, while jícama raw contains 21IU.
Food varieties used in this article are Beans, snap, green, raw and Yambean (jicama), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +260% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more Vitamin KVitamin K | +14233.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin EVitamin E | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +144.4% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 43µg | 0.3µg | 36% |
| Vitamin C | 12.2mg | 20.2mg | 9% |
| Fiber | 2.7g | 4.9g | 9% |
| Vitamin B6 | 0.141mg | 0.042mg | 8% |
| Manganese | 0.216mg | 0.06mg | 7% |
| Vitamin B2 | 0.104mg | 0.029mg | 6% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Folate | 33µg | 12µg | 5% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin B3 | 0.734mg | 0.2mg | 3% |
| Phosphorus | 38mg | 18mg | 3% |
| Vitamin B5 | 0.225mg | 0.135mg | 2% |
| Protein | 1.83g | 0.72g | 2% |
| Fructose | 1.39g | 2% | |
| Copper | 0.069mg | 0.048mg | 2% |
| Potassium | 211mg | 150mg | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Carbs | 6.97g | 8.82g | 1% |
| Calories | 31kcal | 38kcal | 0% |
| Fats | 0.22g | 0.09g | 0% |
| Net carbs | 4.27g | 3.92g | N/A |
| Sugar | 3.26g | 1.8g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 15.3mg | 13.6mg | 0% |
| Saturated fat | 0.05g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.113g | 0.043g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0.018mg | 0% |
| Isoleucine | 0.066mg | 0.016mg | 0% |
| Leucine | 0.112mg | 0.025mg | 0% |
| Lysine | 0.088mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.067mg | 0.017mg | 0% |
| Valine | 0.09mg | 0.022mg | 0% |
| Histidine | 0.034mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Jícama raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)