Green bean raw vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between green bean raw and kiwi
- Green bean raw has more vitamin A, iron, vitamin B2, vitamin B6, and manganese; however, kiwi is richer in vitamin C, vitamin E, and copper.
- Kiwi covers your daily vitamin C needs 89% more than green bean raw.
- Kiwi has 8 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while kiwi has 87IU.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +88.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +203.7% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +32% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +659.8% |
| Contains more Vitamin EVitamin E | +256.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 92.7mg | 89% |
| Iron | 1.03mg | 0.31mg | 9% |
| Vitamin E | 0.41mg | 1.46mg | 7% |
| Copper | 0.069mg | 0.13mg | 7% |
| Vitamin B6 | 0.141mg | 0.063mg | 6% |
| Vitamin B2 | 0.104mg | 0.025mg | 6% |
| Vitamin B1 | 0.082mg | 0.027mg | 5% |
| Manganese | 0.216mg | 0.098mg | 5% |
| Fructose | 1.39g | 4.35g | 4% |
| Potassium | 211mg | 312mg | 3% |
| Vitamin A | 35µg | 4µg | 3% |
| Carbs | 6.97g | 14.66g | 3% |
| Folate | 33µg | 25µg | 2% |
| Vitamin K | 43µg | 40.3µg | 2% |
| Vitamin B3 | 0.734mg | 0.341mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.113g | 0.287g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.83g | 1.14g | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Vitamin B5 | 0.225mg | 0.183mg | 1% |
| Fiber | 2.7g | 3g | 1% |
| Choline | 15.3mg | 7.8mg | 1% |
| Phosphorus | 38mg | 34mg | 1% |
| Fats | 0.22g | 0.52g | 0% |
| Net carbs | 4.27g | 11.66g | N/A |
| Calcium | 37mg | 34mg | 0% |
| Sugar | 3.26g | 8.99g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.05g | 0.029g | 0% |
| Monounsaturated fat | 0.01g | 0.047g | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.079mg | 0.047mg | 0% |
| Isoleucine | 0.066mg | 0.051mg | 0% |
| Leucine | 0.112mg | 0.066mg | 0% |
| Lysine | 0.088mg | 0.061mg | 0% |
| Methionine | 0.022mg | 0.024mg | 0% |
| Phenylalanine | 0.067mg | 0.044mg | 0% |
| Valine | 0.09mg | 0.057mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +110.3% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +140% |
| Contains more GlucoseGlucose | +172.2% |
| Contains more FructoseFructose | +212.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g