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  6. Green bean raw vs. Ladyfinger

Green bean raw vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and ladyfinger

  • Green bean raw has more vitamin C; however, ladyfinger is higher in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate.
  • Ladyfinger covers your daily cholesterol needs 74% more than green bean raw.
  • Green bean raw has less saturated fat.

Food varieties used in this article are Beans, snap, green, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Green bean raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +86.7%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27%
Contains more IronIron +247.6%
Contains more CopperCopper +37.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +355.3%
Contains more ManganeseManganese +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +377.1%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +186.6%
Contains more Vitamin B5Vitamin B5 +396%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin K 43µg 36%
Iron 1.03mg 3.58mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.104mg 0.428mg 25%
Phosphorus 38mg 173mg 19%
Vitamin B5 0.225mg 1.116mg 18%
Carbs 6.97g 59.7g 18%
Protein 1.83g 10.6g 18%
Vitamin B1 0.082mg 0.284mg 17%
Calories 31kcal 363kcal 17%
Vitamin A 35µg 167µg 15%
Fats 0.22g 9.1g 14%
Saturated fat 0.05g 3.022g 14%
Vitamin C 12.2mg 0mg 14%
Folate 33µg 77µg 11%
Vitamin B3 0.734mg 2.104mg 9%
Polyunsaturated fat 0.113g 1.423g 9%
Monounsaturated fat 0.01g 3.745g 9%
Zinc 0.24mg 1.14mg 8%
Fiber 2.7g 1g 7%
Sodium 6mg 147mg 6%
Vitamin E 0.41mg 3%
Magnesium 25mg 12mg 3%
Potassium 211mg 113mg 3%
Choline 15.3mg 3%
Copper 0.069mg 0.095mg 3%
Fructose 1.39g 2%
Manganese 0.216mg 0.24mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.141mg 0.122mg 1%
Calcium 37mg 47mg 1%
Net carbs 4.27g 58.7g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.133mg 0%
Threonine 0.079mg 0.467mg 0%
Isoleucine 0.066mg 0.516mg 0%
Leucine 0.112mg 0.861mg 0%
Lysine 0.088mg 0.679mg 0%
Methionine 0.022mg 0.268mg 0%
Phenylalanine 0.067mg 0.511mg 0%
Valine 0.09mg 0.579mg 0%
Histidine 0.034mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +363.2%
Contains more ProteinProtein +479.2%
Contains more FatsFats +4036.4%
Contains more CarbsCarbs +756.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +37350%
Contains more Poly. FatPolyunsaturated fat +1159.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.