Green bean raw vs. Lasagne — In-Depth Nutrition Comparison
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How are green bean raw and lasagne different?
- Green bean raw is higher in vitamin K and vitamin C; however, lasagne is richer in selenium, vitamin B12, phosphorus, zinc, and calcium.
- Daily need coverage for vitamin K for green bean raw is 30% higher.
- Green bean raw contains 5 times more vitamin C than lasagne. While green bean raw contains 12.2mg of vitamin C, lasagne contains only 2.5mg.
- Green bean raw has less saturated fat.
Beans, snap, green, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +45.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +11.9% |
| Contains more CalciumCalcium | +137.8% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 7µg | 30% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 6mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin C | 12.2mg | 2.5mg | 11% |
| Protein | 1.83g | 7.28g | 11% |
| Phosphorus | 38mg | 115mg | 11% |
| Saturated fat | 0.05g | 2.348g | 10% |
| Fats | 0.22g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.24mg | 0.87mg | 6% |
| Vitamin B3 | 0.734mg | 1.528mg | 5% |
| Calories | 31kcal | 135kcal | 5% |
| Calcium | 37mg | 88mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Starch | 0.88g | 9.83g | 4% |
| Monounsaturated fat | 0.01g | 1.758g | 4% |
| Iron | 1.03mg | 0.71mg | 4% |
| Carbs | 6.97g | 15.36g | 3% |
| Vitamin E | 0.41mg | 0.85mg | 3% |
| Vitamin B2 | 0.104mg | 0.074mg | 2% |
| Folate | 33µg | 24µg | 2% |
| Polyunsaturated fat | 0.113g | 0.433g | 2% |
| Vitamin B5 | 0.225mg | 0.323mg | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Vitamin B1 | 0.082mg | 0.07mg | 1% |
| Manganese | 0.216mg | 0.193mg | 1% |
| Vitamin A | 35µg | 41µg | 1% |
| Vitamin B6 | 0.141mg | 0.122mg | 1% |
| Choline | 15.3mg | 23.2mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 4.27g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 211mg | 196mg | 0% |
| Sugar | 3.26g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.019mg | 0.085mg | 0% |
| Threonine | 0.079mg | 0.219mg | 0% |
| Isoleucine | 0.066mg | 0.224mg | 0% |
| Leucine | 0.112mg | 0.578mg | 0% |
| Lysine | 0.088mg | 0.486mg | 0% |
| Methionine | 0.022mg | 0.164mg | 0% |
| Phenylalanine | 0.067mg | 0.329mg | 0% |
| Valine | 0.09mg | 0.285mg | 0% |
| Histidine | 0.034mg | 0.183mg | 0% |
| Fructose | 1.39g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +2136.4% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +17480% |
| Contains more Poly. FatPolyunsaturated fat | +283.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +62.4% |
| Contains more FructoseFructose | +33.7% |
| Contains more StarchStarch | +1017% |
| Contains more SucroseSucrose | +50% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g