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  6. Green bean raw vs. Leberkäse

Green bean raw vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between green bean raw and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than green bean raw.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Green bean raw contains less saturated fat.

The food varieties used in the comparison are Beans, snap, green, raw and Liver cheese, pork.

Infographic

Green bean raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -99.5%
Contains more IronIron +951.5%
Contains more CopperCopper +455.1%
Contains more ZincZinc +1441.7%
Contains more PhosphorusPhosphorus +444.7%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~226mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14905.7%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B2Vitamin B2 +2041.3%
Contains more Vitamin B3Vitamin B3 +1503.3%
Contains more Vitamin B5Vitamin B5 +1471.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 35µg 5252µg 580%
Vitamin B2 0.104mg 2.227mg 163%
Iron 1.03mg 10.83mg 123%
Vitamin B3 0.734mg 11.768mg 69%
Vitamin B5 0.225mg 3.536mg 66%
Selenium 0.6µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 6mg 1225mg 53%
Saturated fat 0.05g 8.96g 41%
Fats 0.22g 25.6g 39%
Vitamin K 43µg 36%
Copper 0.069mg 0.383mg 35%
Monounsaturated fat 0.01g 12.26g 31%
Zinc 0.24mg 3.7mg 31%
Protein 1.83g 15.2g 27%
Vitamin B6 0.141mg 0.47mg 25%
Phosphorus 38mg 207mg 24%
Polyunsaturated fat 0.113g 3.42g 22%
Folate 33µg 104µg 18%
Calories 31kcal 304kcal 14%
Vitamin B1 0.082mg 0.212mg 11%
Fiber 2.7g 0g 11%
Vitamin C 12.2mg 3mg 10%
Magnesium 25mg 12mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 37mg 8mg 3%
Carbs 6.97g 2.1g 2%
Fructose 1.39g 2%
Manganese 0.216mg 0.2mg 1%
Net carbs 4.27g 2.1g N/A
Potassium 211mg 226mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.206mg 0%
Threonine 0.079mg 0.651mg 0%
Isoleucine 0.066mg 0.631mg 0%
Leucine 0.112mg 1.331mg 0%
Lysine 0.088mg 1.178mg 0%
Methionine 0.022mg 0.342mg 0%
Phenylalanine 0.067mg 0.716mg 0%
Valine 0.09mg 0.806mg 0%
Histidine 0.034mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +231.9%
Contains more WaterWater +68.5%
Contains more ProteinProtein +730.6%
Contains more FatsFats +11536.4%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +2926.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.