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  6. Green bean raw vs. Lemongrass

Green bean raw vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between green bean raw and lemongrass

  • Green bean raw has more vitamin A and vitamin C; however, lemongrass has more manganese, iron, copper, zinc, potassium, folate, phosphorus, and magnesium.
  • Daily need coverage for manganese for lemongrass is 218% higher.
  • Lemongrass has 115 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while lemongrass has 6IU.

Food types used in this article are Beans, snap, green, raw and Lemon grass (citronella), raw.

Infographic

Green bean raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +75.7%
Contains more PotassiumPotassium +242.7%
Contains more IronIron +693.2%
Contains more CopperCopper +285.5%
Contains more ZincZinc +829.2%
Contains more PhosphorusPhosphorus +165.8%
Contains more ManganeseManganese +2318.5%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +369.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +50%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Lemongrass DV% diff.
Manganese 0.216mg 5.224mg 218%
Iron 1.03mg 8.17mg 89%
Vitamin K 43µg 36%
Copper 0.069mg 0.266mg 22%
Zinc 0.24mg 2.23mg 18%
Potassium 211mg 723mg 15%
Vitamin C 12.2mg 2.6mg 11%
Folate 33µg 75µg 11%
Fiber 2.7g 11%
Phosphorus 38mg 101mg 9%
Magnesium 25mg 60mg 8%
Carbs 6.97g 25.31g 6%
Vitamin B6 0.141mg 0.08mg 5%
Vitamin B5 0.225mg 0.05mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 3%
Calories 31kcal 99kcal 3%
Choline 15.3mg 3%
Calcium 37mg 65mg 3%
Vitamin B2 0.104mg 0.135mg 2%
Vitamin B3 0.734mg 1.101mg 2%
Fructose 1.39g 2%
Vitamin B1 0.082mg 0.065mg 1%
Protein 1.83g 1.82g 0%
Fats 0.22g 0.49g 0%
Net carbs 4.27g 25.31g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0.119g 0%
Monounsaturated fat 0.01g 0.054g 0%
Polyunsaturated fat 0.113g 0.17g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +28%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +263.1%
Contains more OtherOther +172.7%
~equal in Protein ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +50.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.