Green bean raw vs. Lentil soup — In-Depth Nutrition Comparison
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How are Green bean raw and Lentil soup different?
- Green bean raw is higher in Vitamin C, however, Lentil soup is richer in Phosphorus.
- Daily need coverage for Sodium from Lentil soup is 23% higher.
- Green bean raw contains 7 times more Vitamin C than Lentil soup. While Green bean raw contains 12.2mg of Vitamin C, Lentil soup contains only 1.7mg.
- Green bean raw has less Sodium.
Beans, snap, green, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.6%
Contains
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Magnesium
+177.8%
Contains
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Potassium
+46.5%
Contains
less
Sodium
-98.9%
Contains
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Manganese
+80%
Contains
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Selenium
+100%
Contains
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Phosphorus
+94.7%
Contains
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Zinc
+25%
Equal in Iron - 1.07
Equal in Copper - 0.07
Contains
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Calcium
+117.6%
Contains
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Magnesium
+177.8%
Contains
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Potassium
+46.5%
Contains
less
Sodium
-98.9%
Contains
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Manganese
+80%
Contains
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Selenium
+100%
Contains
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Phosphorus
+94.7%
Contains
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Zinc
+25%
Equal in Iron - 1.07
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+375.9%
Contains
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Vitamin C
+617.6%
Contains
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Vitamin B1
+17.1%
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Vitamin B2
+131.1%
Contains
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Vitamin B3
+34.7%
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Vitamin B5
+60.7%
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Vitamin B6
+56.7%
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Folate
+65%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+375.9%
Contains
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Vitamin C
+617.6%
Contains
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Vitamin B1
+17.1%
Contains
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Vitamin B2
+131.1%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B5
+60.7%
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Vitamin B6
+56.7%
Contains
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Folate
+65%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.4%
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Fats
+409.1%
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Carbs
+17.1%
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Other
+86.4%
Equal in Water - 85.75
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+104.4%
Contains
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Fats
+409.1%
Contains
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Carbs
+17.1%
Contains
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Other
+86.4%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.9%
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Monounsaturated Fat
+5100%
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Polyunsaturated fat
+15%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+5100%
Contains
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Polyunsaturated fat
+15%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.27g | 8.16g |
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| Protein | 1.83g | 3.74g |
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| Fats | 0.22g | 1.12g |
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| Carbs | 6.97g | 8.16g |
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| Calories | 31kcal | 56kcal |
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| Starch | 0.88g |
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| Fructose | 1.39g |
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| Sugar | 3.26g |
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| Fiber | 2.7g |
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| Calcium | 37mg | 17mg |
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| Iron | 1.03mg | 1.07mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 38mg | 74mg |
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| Potassium | 211mg | 144mg |
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| Sodium | 6mg | 532mg |
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| Zinc | 0.24mg | 0.3mg |
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| Copper | 0.069mg | 0.07mg |
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| Manganese | 0.216mg | 0.12mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 690IU | 145IU |
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| Vitamin A RAE | 35µg | 7µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 12.2mg | 1.7mg |
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| Vitamin B1 | 0.082mg | 0.07mg |
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| Vitamin B2 | 0.104mg | 0.045mg |
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| Vitamin B3 | 0.734mg | 0.545mg |
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| Vitamin B5 | 0.225mg | 0.14mg |
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| Vitamin B6 | 0.141mg | 0.09mg |
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| Folate | 33µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 43µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.079mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.112mg |
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| Lysine | 0.088mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.09mg |
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| Histidine | 0.034mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.05g | 0.45g |
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| Monounsaturated Fat | 0.01g | 0.52g |
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| Polyunsaturated fat | 0.113g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.