Green bean raw vs. Lentil soup — In-Depth Nutrition Comparison
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How are green bean raw and lentil soup different?
- Green bean raw is higher in vitamin C and vitamin A; however, lentil soup is richer in phosphorus.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Green bean raw contains 7 times more vitamin C than lentil soup. While green bean raw contains 12.2mg of vitamin C, lentil soup contains only 1.7mg.
- Green bean raw has less sodium.
- Green bean raw has a lower glycemic index (20) than lentil soup (44).
Beans, snap, green, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +617.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +409.1% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +86.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 6mg | 532mg | 23% |
| Vitamin C | 12.2mg | 1.7mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.104mg | 0.045mg | 5% |
| Phosphorus | 38mg | 74mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Protein | 1.83g | 3.74g | 4% |
| Vitamin B6 | 0.141mg | 0.09mg | 4% |
| Manganese | 0.216mg | 0.12mg | 4% |
| Folate | 33µg | 20µg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin A | 35µg | 7µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 37mg | 17mg | 2% |
| Potassium | 211mg | 144mg | 2% |
| Vitamin B5 | 0.225mg | 0.14mg | 2% |
| Saturated fat | 0.05g | 0.45g | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin B3 | 0.734mg | 0.545mg | 1% |
| Monounsaturated fat | 0.01g | 0.52g | 1% |
| Calories | 31kcal | 56kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Iron | 1.03mg | 1.07mg | 1% |
| Fats | 0.22g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.082mg | 0.07mg | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Carbs | 6.97g | 8.16g | 0% |
| Net carbs | 4.27g | 8.16g | N/A |
| Sugar | 3.26g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Starch | 0.88g | 0% | |
| Polyunsaturated fat | 0.113g | 0.13g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.