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  6. Green bean raw vs. Limburger

Green bean raw vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and Limburger?

  • Green bean raw is richer in vitamin K, yet Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Green bean raw has 19 times more vitamin K than Limburger. Green bean raw has 43µg of vitamin K, while Limburger has 2.3µg.
  • Green bean raw contains less sodium.

We used Beans, snap, green, raw and Cheese, limburger types in this comparison.

Infographic

Green bean raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +692.3%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +468.4%
Contains more CalciumCalcium +1243.2%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +934.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +364.6%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin KVitamin K +1769.6%
Contains more Vitamin AVitamin A +871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +383.7%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.8%
~equal in Vitamin B1 ~0.08mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Limburger DV% diff.
Saturated fat 0.05g 16.746g 76%
Phosphorus 38mg 393mg 51%
Calcium 37mg 497mg 46%
Vitamin B12 0µg 1.04µg 43%
Fats 0.22g 27.25g 42%
Protein 1.83g 20.05g 36%
Sodium 6mg 800mg 35%
Vitamin K 43µg 2.3µg 34%
Vitamin A 35µg 340µg 34%
Vitamin B2 0.104mg 0.503mg 31%
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.01g 8.606g 21%
Vitamin B5 0.225mg 1.177mg 19%
Zinc 0.24mg 2.1mg 17%
Calories 31kcal 327kcal 15%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Iron 1.03mg 0.13mg 11%
Manganese 0.216mg 0.038mg 8%
Folate 33µg 58µg 6%
Copper 0.069mg 0.021mg 5%
Vitamin B6 0.141mg 0.086mg 4%
Vitamin B3 0.734mg 0.158mg 4%
Polyunsaturated fat 0.113g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Carbs 6.97g 0.49g 2%
Fructose 1.39g 2%
Potassium 211mg 128mg 2%
Magnesium 25mg 21mg 1%
Vitamin E 0.41mg 0.23mg 1%
Net carbs 4.27g 0.49g N/A
Sugar 3.26g 0.49g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.08mg 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.289mg 0%
Threonine 0.079mg 0.739mg 0%
Isoleucine 0.066mg 1.219mg 0%
Leucine 0.112mg 2.093mg 0%
Lysine 0.088mg 1.675mg 0%
Methionine 0.022mg 0.619mg 0%
Phenylalanine 0.067mg 1.116mg 0%
Valine 0.09mg 1.439mg 0%
Histidine 0.034mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1322.4%
Contains more WaterWater +86.5%
Contains more ProteinProtein +995.6%
Contains more FatsFats +12286.4%
Contains more OtherOther +474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +85960%
Contains more Poly. FatPolyunsaturated fat +338.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.