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  6. Green bean raw vs. Lime

Green bean raw vs. Lime — In-Depth Nutrition Comparison

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Differences between green bean raw and lime

  • Green bean raw has more vitamin K, vitamin A, manganese, vitamin B6, vitamin B2, folate, and iron, while lime has more vitamin C.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • Lime contains 27 times less manganese than green bean raw. Green bean raw contains 0.216mg of manganese, while lime contains 0.008mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of lime is 32.

The food types used in this comparison are Beans, snap, green, raw and Limes, raw.

Infographic

Green bean raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +71.7%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin KVitamin K +7066.7%
Contains more FolateFolate +312.5%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Lime DV% diff.
Vitamin K 43µg 0.6µg 35%
Vitamin C 12.2mg 29.1mg 19%
Manganese 0.216mg 0.008mg 9%
Vitamin B6 0.141mg 0.043mg 8%
Folate 33µg 8µg 6%
Vitamin B2 0.104mg 0.02mg 6%
Magnesium 25mg 6mg 5%
Iron 1.03mg 0.6mg 5%
Vitamin B1 0.082mg 0.03mg 4%
Vitamin A 35µg 2µg 4%
Phosphorus 38mg 18mg 3%
Potassium 211mg 102mg 3%
Vitamin B3 0.734mg 0.2mg 3%
Choline 15.3mg 5.1mg 2%
Protein 1.83g 0.7g 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.22mg 1%
Zinc 0.24mg 0.11mg 1%
Carbs 6.97g 10.54g 1%
Calories 31kcal 30kcal 0%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 7.74g N/A
Calcium 37mg 33mg 0%
Sugar 3.26g 1.69g N/A
Fiber 2.7g 2.8g 0%
Copper 0.069mg 0.065mg 0%
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.225mg 0.217mg 0%
Saturated fat 0.05g 0.022g 0%
Monounsaturated fat 0.01g 0.019g 0%
Polyunsaturated fat 0.113g 0.055g 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0.014mg 0%
Methionine 0.022mg 0.002mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +161.4%
Contains more OtherOther +120%
Contains more CarbsCarbs +51.2%
~equal in Fats ~0.2g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.