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  6. Green bean raw vs. Liqueur

Green bean raw vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Green bean raw and Liqueur?

  • Green bean raw is higher in Vitamin K, Vitamin C, Iron, Fiber, Vitamin B6, Manganese, and Folate, yet Liqueur is higher in Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • The amount of Saturated Fat in Green bean raw is lower.

We used Beans, snap, green, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Green bean raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Liqueur
Liqueur
Contains more Calcium +131.3%
Contains more Iron +692.3%
Contains more Magnesium +1150%
Contains more Potassium +559.4%
Contains less Sodium -93.5%
Contains more Zinc +50%
Contains more Copper +72.5%
Contains more Manganese +3500%
Contains more Selenium +50%
Contains more Phosphorus +31.6%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +131.3%
Contains more Iron +692.3%
Contains more Magnesium +1150%
Contains more Potassium +559.4%
Contains less Sodium -93.5%
Contains more Zinc +50%
Contains more Copper +72.5%
Contains more Manganese +3500%
Contains more Selenium +50%
Contains more Phosphorus +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
2
Liqueur
Liqueur
Contains more Vitamin A +11.3%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +645.5%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B6 +1181.8%
Contains more Folate +1550%
Contains more Vitamin K +3207.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.45
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +11.3%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +645.5%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B6 +1181.8%
Contains more Folate +1550%
Contains more Vitamin K +3207.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Liqueur
Liqueur
Contains more Water +94.2%
Contains more Protein +53%
Contains more Fats +7036.4%
Contains more Carbs +199.9%
Contains more Other +2036.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +94.2%
Contains more Protein +53%
Contains more Fats +7036.4%
Contains more Carbs +199.9%
Contains more Other +2036.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +492%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +492%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean raw Liqueur Opinion
Net carbs 4.27g 20.9g Liqueur
Protein 1.83g 2.8g Liqueur
Fats 0.22g 15.7g Liqueur
Carbs 6.97g 20.9g Liqueur
Calories 31kcal 327kcal Liqueur
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 19.76g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 16mg Green bean raw
Iron 1.03mg 0.13mg Green bean raw
Magnesium 25mg 2mg Green bean raw
Phosphorus 38mg 50mg Liqueur
Potassium 211mg 32mg Green bean raw
Sodium 6mg 92mg Green bean raw
Zinc 0.24mg 0.16mg Green bean raw
Copper 0.069mg 0.04mg Green bean raw
Manganese 0.216mg 0.006mg Green bean raw
Selenium 0.6µg 0.4µg Green bean raw
Vitamin A 690IU 620IU Green bean raw
Vitamin A RAE 35µg 173µg Liqueur
Vitamin E 0.41mg 0.45mg Liqueur
Vitamin C 12.2mg 0.2mg Green bean raw
Vitamin B1 0.082mg 0.011mg Green bean raw
Vitamin B2 0.104mg 0.057mg Green bean raw
Vitamin B3 0.734mg 0.078mg Green bean raw
Vitamin B5 0.225mg 0.087mg Green bean raw
Vitamin B6 0.141mg 0.011mg Green bean raw
Folate 33µg 2µg Green bean raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 43µg 1.3µg Green bean raw
Tryptophan 0.019mg 0.04mg Liqueur
Threonine 0.079mg 0.127mg Liqueur
Isoleucine 0.066mg 0.17mg Liqueur
Leucine 0.112mg 0.275mg Liqueur
Lysine 0.088mg 0.223mg Liqueur
Methionine 0.022mg 0.07mg Liqueur
Phenylalanine 0.067mg 0.136mg Liqueur
Valine 0.09mg 0.188mg Liqueur
Histidine 0.034mg 0.076mg Liqueur
Cholesterol 0mg 58mg Green bean raw
Saturated Fat 0.05g 9.664g Green bean raw
Monounsaturated Fat 0.01g 4.458g Liqueur
Polyunsaturated fat 0.113g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
7%
Liqueur
Minerals Daily Need Coverage Score
16%
Green bean raw
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 16.5g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 9.614g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.