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  6. Green bean raw vs. Lobster Raw

Green bean raw vs. Lobster Raw — In-Depth Nutrition Comparison

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How are green bean raw and lobster Raw different?

  • Green bean raw is higher in vitamin K and vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Green bean raw has less sodium.
  • Lobster Raw has a lower glycemic index (0) than green bean raw (20).

Beans, snap, green, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Green bean raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +296.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +285.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +127%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +323.7%
Contains more SeleniumSelenium +10500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +544%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +359.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Lobster Raw DV% diff.
Copper 0.069mg 1.349mg 142%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin K 43µg 0µg 36%
Zinc 0.24mg 3.53mg 30%
Protein 1.83g 16.52g 29%
Vitamin B5 0.225mg 1.449mg 24%
Phosphorus 38mg 161mg 18%
Sodium 6mg 423mg 18%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Choline 15.3mg 70.3mg 10%
Iron 1.03mg 0.26mg 10%
Vitamin B2 0.104mg 0.014mg 7%
Manganese 0.216mg 0.056mg 7%
Folate 33µg 10µg 6%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B3 0.734mg 1.591mg 5%
Calcium 37mg 84mg 5%
Vitamin A 35µg 1µg 4%
Vitamin E 0.41mg 0.87mg 3%
Magnesium 25mg 38mg 3%
Vitamin B6 0.141mg 0.104mg 3%
Fructose 1.39g 0g 2%
Calories 31kcal 77kcal 2%
Carbs 6.97g 0g 2%
Fats 0.22g 0.75g 1%
Saturated fat 0.05g 0.181g 1%
Monounsaturated fat 0.01g 0.22g 1%
Polyunsaturated fat 0.113g 0.296g 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 211mg 200mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0g 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.019mg 0.215mg 0%
Threonine 0.079mg 0.654mg 0%
Isoleucine 0.066mg 0.723mg 0%
Leucine 0.112mg 1.197mg 0%
Lysine 0.088mg 1.24mg 0%
Methionine 0.022mg 0.413mg 0%
Phenylalanine 0.067mg 0.68mg 0%
Valine 0.09mg 0.741mg 0%
Histidine 0.034mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +802.7%
Contains more FatsFats +240.9%
Contains more OtherOther +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +161.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.