Green bean raw vs. Longan — In-Depth Nutrition Comparison
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The main differences between green bean raw and longan
- Green bean raw has more iron, manganese, and fiber; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 80% higher.
- Longan has 37 times less calcium than green bean raw. Green bean raw has 37mg of calcium, while longan has 1mg.
- Longan has a higher glycemic index than green bean raw.
Food types used in this article are Beans, snap, green, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +588.5% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 84mg | 80% |
| Vitamin K | 43µg | 36% | |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Copper | 0.069mg | 0.169mg | 11% |
| Folate | 33µg | 8% | |
| Manganese | 0.216mg | 0.052mg | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B1 | 0.082mg | 0.031mg | 4% |
| Calcium | 37mg | 1mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 6.97g | 15.14g | 3% |
| Vitamin B3 | 0.734mg | 0.3mg | 3% |
| Vitamin B2 | 0.104mg | 0.14mg | 3% |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Zinc | 0.24mg | 0.05mg | 2% |
| Potassium | 211mg | 266mg | 2% |
| Calories | 31kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.31g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.27g | 14.04g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 0mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0.034mg | 0% |
| Isoleucine | 0.066mg | 0.026mg | 0% |
| Leucine | 0.112mg | 0.054mg | 0% |
| Lysine | 0.088mg | 0.046mg | 0% |
| Methionine | 0.022mg | 0.013mg | 0% |
| Phenylalanine | 0.067mg | 0.03mg | 0% |
| Valine | 0.09mg | 0.058mg | 0% |
| Histidine | 0.034mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +117.2% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g