Green bean raw vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between green bean raw and mandarin oranges
- Green bean raw has more vitamin K, iron, manganese, and vitamin B2; however, mandarin oranges are richer in vitamin C.
- Green bean raw covers your daily vitamin K needs 36% more than mandarin oranges.
- Mandarin oranges have 7 times less iron than green bean raw. Green bean raw has 1.03mg of iron, while mandarin oranges have 0.15mg.
- Green bean raw contains less sugar.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +453.8% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0µg | 36% |
| Vitamin C | 12.2mg | 26.7mg | 16% |
| Iron | 1.03mg | 0.15mg | 11% |
| Manganese | 0.216mg | 0.039mg | 8% |
| Vitamin B6 | 0.141mg | 0.078mg | 5% |
| Vitamin B2 | 0.104mg | 0.036mg | 5% |
| Folate | 33µg | 16µg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Copper | 0.069mg | 0.042mg | 3% |
| Phosphorus | 38mg | 20mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Protein | 1.83g | 0.81g | 2% |
| Vitamin B1 | 0.082mg | 0.058mg | 2% |
| Zinc | 0.24mg | 0.07mg | 2% |
| Vitamin B3 | 0.734mg | 0.376mg | 2% |
| Carbs | 6.97g | 13.34g | 2% |
| Choline | 15.3mg | 10.2mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 31kcal | 53kcal | 1% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Potassium | 211mg | 166mg | 1% |
| Fructose | 1.39g | 2.4g | 1% |
| Fats | 0.22g | 0.31g | 0% |
| Net carbs | 4.27g | 11.54g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 3.26g | 10.58g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 35µg | 34µg | 0% |
| Vitamin B5 | 0.225mg | 0.216mg | 0% |
| Saturated fat | 0.05g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.06g | 0% |
| Polyunsaturated fat | 0.113g | 0.065g | 0% |
| Tryptophan | 0.019mg | 0.002mg | 0% |
| Threonine | 0.079mg | 0.016mg | 0% |
| Isoleucine | 0.066mg | 0.017mg | 0% |
| Leucine | 0.112mg | 0.028mg | 0% |
| Lysine | 0.088mg | 0.032mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.067mg | 0.018mg | 0% |
| Valine | 0.09mg | 0.021mg | 0% |
| Histidine | 0.034mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +125.9% |
| Contains more OtherOther | +78.4% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +91.4% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1580.6% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +72.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g