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  6. Green bean raw vs. Maple sugar

Green bean raw vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between Green bean raw and Maple sugar

  • Green bean raw has more Vitamin K, Vitamin C, Fiber, Vitamin B6, Folate, Vitamin B2, and Vitamin B1, however, Maple sugar is richer in Manganese, Zinc, and Iron.
  • Maple sugar's daily need coverage for Manganese is 183% more.

The food varieties used in the comparison are Beans, snap, green, raw and Sugars, maple.

Infographic

Green bean raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Maple sugar
Maple sugar
Contains more Magnesium +31.6%
Contains more Phosphorus +1166.7%
Contains less Sodium -45.5%
Contains more Calcium +143.2%
Contains more Iron +56.3%
Contains more Potassium +29.9%
Contains more Zinc +2425%
Contains more Copper +43.5%
Contains more Manganese +1947.2%
Contains more Selenium +33.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +31.6%
Contains more Phosphorus +1166.7%
Contains less Sodium -45.5%
Contains more Calcium +143.2%
Contains more Iron +56.3%
Contains more Potassium +29.9%
Contains more Zinc +2425%
Contains more Copper +43.5%
Contains more Manganese +1947.2%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1735%
Contains more Vitamin B5 +368.8%
Contains more Vitamin B6 +4600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1735%
Contains more Vitamin B5 +368.8%
Contains more Vitamin B6 +4600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Maple sugar
Maple sugar
Contains more Protein +1730%
Contains more Water +1029%
Contains more Carbs +1204.2%
Contains more Other +21.2%
Equal in Fats - 0.2
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1730%
Contains more Water +1029%
Contains more Carbs +1204.2%
Contains more Other +21.2%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Maple sugar
Maple sugar
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +540%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Maple sugar
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Maple sugar Opinion
Net carbs 4.27g 90.9g Maple sugar
Protein 1.83g 0.1g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 90.9g Maple sugar
Calories 31kcal 354kcal Maple sugar
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 84.87g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 90mg Maple sugar
Iron 1.03mg 1.61mg Maple sugar
Magnesium 25mg 19mg Green bean raw
Phosphorus 38mg 3mg Green bean raw
Potassium 211mg 274mg Maple sugar
Sodium 6mg 11mg Green bean raw
Zinc 0.24mg 6.06mg Maple sugar
Copper 0.069mg 0.099mg Maple sugar
Manganese 0.216mg 4.422mg Maple sugar
Selenium 0.6µg 0.8µg Maple sugar
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.009mg Green bean raw
Vitamin B2 0.104mg 0.013mg Green bean raw
Vitamin B3 0.734mg 0.04mg Green bean raw
Vitamin B5 0.225mg 0.048mg Green bean raw
Vitamin B6 0.141mg 0.003mg Green bean raw
Folate 33µg 0µg Green bean raw
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.036g Maple sugar
Monounsaturated Fat 0.01g 0.064g Maple sugar
Polyunsaturated fat 0.113g 0.1g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
1%
Maple sugar
Minerals Daily Need Coverage Score
16%
Green bean raw
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 81.61g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 43)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.