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  6. Green bean raw vs. Marble cake

Green bean raw vs. Marble cake — In-Depth Nutrition Comparison

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How are green bean raw and marble cake different?

  • Green bean raw is higher in vitamin K, vitamin A, vitamin C, and vitamin B6; however, marble cake is richer in phosphorus, vitamin B1, iron, and copper.
  • Daily need coverage for phosphorus for marble cake is 34% higher.
  • Green bean raw has less saturated fat.

Beans, snap, green, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Green bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +71.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +55.4%
Contains more CalciumCalcium +105.4%
Contains more IronIron +57.3%
Contains more CopperCopper +95.7%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +623.7%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +464%
Contains more Vitamin KVitamin K +1435.7%
Contains more CholineCholine +240%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +110.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Green bean raw Marble cake DV% diff.
Vitamin K 43µg 2.8µg 34%
Phosphorus 38mg 275mg 34%
Polyunsaturated fat 0.113g 3.779g 24%
Carbs 6.97g 79.5g 24%
Sodium 6mg 519mg 22%
Calories 31kcal 416kcal 19%
Fats 0.22g 11.7g 18%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 4.75g 12%
Saturated fat 0.05g 2.45g 11%
Vitamin B6 0.141mg 0.025mg 9%
Vitamin B1 0.082mg 0.181mg 8%
Copper 0.069mg 0.135mg 7%
Iron 1.03mg 1.62mg 7%
Vitamin B3 0.734mg 1.546mg 5%
Calcium 37mg 76mg 4%
Vitamin A 35µg 1µg 4%
Selenium 0.6µg 2.6µg 4%
Potassium 211mg 123mg 3%
Vitamin E 0.41mg 0.85mg 3%
Manganese 0.216mg 0.139mg 3%
Protein 1.83g 3.4g 3%
Vitamin B5 0.225mg 0.096mg 3%
Fructose 1.39g 2%
Magnesium 25mg 18mg 2%
Choline 15.3mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Vitamin B2 0.104mg 0.13mg 2%
Zinc 0.24mg 0.35mg 1%
Fiber 2.7g 2.9g 1%
Folate 33µg 36µg 1%
Net carbs 4.27g 76.6g N/A
Sugar 3.26g 35.71g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.049mg 0%
Threonine 0.079mg 0.105mg 0%
Isoleucine 0.066mg 0.127mg 0%
Leucine 0.112mg 0.22mg 0%
Lysine 0.088mg 0.133mg 0%
Methionine 0.022mg 0.049mg 0%
Phenylalanine 0.067mg 0.158mg 0%
Valine 0.09mg 0.164mg 0%
Histidine 0.034mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2813.5%
Contains more ProteinProtein +85.8%
Contains more FatsFats +5218.2%
Contains more CarbsCarbs +1040.6%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +3244.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.