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  6. Green bean raw vs. Marshmallow

Green bean raw vs. Marshmallow — In-Depth Nutrition Comparison

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How are green bean raw and marshmallow different?

  • Green bean raw is higher than marshmallow in vitamin K, vitamin A, vitamin C, vitamin B6, fiber, iron, manganese, folate, vitamin B2, and vitamin B1.
  • Green bean raw covers your daily need for vitamin K, 36% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than green bean raw (20).

Beans, snap, green, raw and Candies, marshmallows types were used in this article.

Infographic

Green bean raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +4120%
Contains more IronIron +347.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2600%
Contains more CopperCopper +40.6%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8100%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +15200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Marshmallow DV% diff.
Vitamin K 43µg 0µg 36%
Carbs 6.97g 81.3g 25%
Calories 31kcal 318kcal 14%
Vitamin C 12.2mg 0mg 14%
Vitamin B6 0.141mg 0.003mg 11%
Fiber 2.7g 0.1g 10%
Iron 1.03mg 0.23mg 10%
Manganese 0.216mg 0.008mg 9%
Folate 33µg 1µg 8%
Vitamin B2 0.104mg 0.001mg 8%
Vitamin B1 0.082mg 0.001mg 7%
Potassium 211mg 5mg 6%
Magnesium 25mg 2mg 5%
Vitamin A 35µg 0µg 4%
Phosphorus 38mg 8mg 4%
Vitamin B3 0.734mg 0.078mg 4%
Vitamin B5 0.225mg 0.005mg 4%
Choline 15.3mg 0.1mg 3%
Sodium 6mg 80mg 3%
Vitamin E 0.41mg 0mg 3%
Calcium 37mg 3mg 3%
Copper 0.069mg 0.097mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.04mg 2%
Selenium 0.6µg 1.7µg 2%
Protein 1.83g 1.8g 0%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 81.2g N/A
Sugar 3.26g 57.56g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.056g 0%
Monounsaturated fat 0.01g 0.08g 0%
Polyunsaturated fat 0.113g 0.047g 0%
Tryptophan 0.019mg 0mg 0%
Threonine 0.079mg 0.035mg 0%
Isoleucine 0.066mg 0.028mg 0%
Leucine 0.112mg 0.066mg 0%
Lysine 0.088mg 0.077mg 0%
Methionine 0.022mg 0.015mg 0%
Phenylalanine 0.067mg 0.042mg 0%
Valine 0.09mg 0.05mg 0%
Histidine 0.034mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +450.7%
Contains more OtherOther +120%
Contains more CarbsCarbs +1066.4%
~equal in Protein ~1.8g
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains more Mono. FatMonounsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.