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  6. Green bean raw vs. Meatball

Green bean raw vs. Meatball — In-Depth Nutrition Comparison

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The main differences between green bean raw and meatball

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, meatball has more vitamin B1, copper, vitamin B12, phosphorus, zinc, and iron.
  • Daily need coverage for vitamin B1 for meatball is 71% higher.
  • Green bean raw is lower in sodium.
  • Green bean raw has a higher glycemic index than meatball.

Food types used in this article are Beans, snap, green, raw and Meatballs, meatless.

Infographic

Green bean raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +109.7%
Contains more CopperCopper +923.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +805.3%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B1Vitamin B1 +1043.9%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more CholineCholine +477.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Meatball DV% diff.
Vitamin B1 0.082mg 0.938mg 71%
Copper 0.069mg 0.706mg 71%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 38mg 344mg 44%
Protein 1.83g 21g 38%
Vitamin K 43µg 0µg 36%
Polyunsaturated fat 0.113g 4.666g 30%
Sodium 6mg 550mg 24%
Zinc 0.24mg 1.8mg 14%
Iron 1.03mg 2.16mg 14%
Fats 0.22g 9g 14%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 88.4mg 13%
Vitamin B3 0.734mg 2.5mg 11%
Folate 33µg 78µg 11%
Vitamin E 0.41mg 1.73mg 9%
Manganese 0.216mg 9%
Vitamin B2 0.104mg 0.213mg 8%
Calories 31kcal 197kcal 8%
Fiber 2.7g 4.6g 8%
Saturated fat 0.05g 1.425g 6%
Vitamin B5 0.225mg 0.5mg 6%
Monounsaturated fat 0.01g 2.188g 5%
Vitamin B6 0.141mg 0.2mg 5%
Vitamin A 35µg 0µg 4%
Fructose 1.39g 2%
Magnesium 25mg 18mg 2%
Calcium 37mg 25mg 1%
Potassium 211mg 180mg 1%
Net carbs 4.27g 3.4g N/A
Carbs 6.97g 8g 0%
Sugar 3.26g 1.25g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +1047.5%
Contains more FatsFats +3990.9%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +21780%
Contains more Poly. FatPolyunsaturated fat +4029.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.