Green bean raw vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between green bean raw and shiitake
- Green bean raw has more iron and vitamin B1; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B2, copper, and zinc.
- Shiitake covers your daily vitamin B5 needs 26% more than green bean raw.
- Shiitake has 5 times less vitamin B1 than green bean raw. Green bean raw has 0.082mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +151.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B5 | 0.225mg | 1.5mg | 26% |
| Vitamin B3 | 0.734mg | 3.877mg | 20% |
| Vitamin C | 12.2mg | 14% | |
| Vitamin B6 | 0.141mg | 0.293mg | 12% |
| Phosphorus | 38mg | 112mg | 11% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Vitamin B2 | 0.104mg | 0.217mg | 9% |
| Copper | 0.069mg | 0.142mg | 8% |
| Iron | 1.03mg | 0.41mg | 8% |
| Zinc | 0.24mg | 1.03mg | 7% |
| Vitamin B1 | 0.082mg | 0.015mg | 6% |
| Folate | 33µg | 13µg | 5% |
| Vitamin A | 35µg | 4% | |
| Calcium | 37mg | 2mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Potassium | 211mg | 304mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 1.39g | 0g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Manganese | 0.216mg | 0.23mg | 1% |
| Protein | 1.83g | 2.24g | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 31kcal | 34kcal | 0% |
| Fats | 0.22g | 0.49g | 0% |
| Carbs | 6.97g | 6.79g | 0% |
| Net carbs | 4.27g | 4.29g | N/A |
| Sugar | 3.26g | 2.38g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 9mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.079mg | 0.134mg | 0% |
| Isoleucine | 0.066mg | 0.111mg | 0% |
| Leucine | 0.112mg | 0.189mg | 0% |
| Lysine | 0.088mg | 0.134mg | 0% |
| Methionine | 0.022mg | 0.033mg | 0% |
| Phenylalanine | 0.067mg | 0.111mg | 0% |
| Valine | 0.09mg | 0.145mg | 0% |
| Histidine | 0.034mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +12.1% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +57.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g