Green bean raw vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between green bean raw and nachos
- Green bean raw has more vitamin K, vitamin A, vitamin C, and folate; however, nachos are richer in vitamin E, phosphorus, selenium, and vitamin B6.
- Nachos cover your daily vitamin E needs 24% more than green bean raw.
- Nachos have 33 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while nachos have 21IU.
- Green bean raw contains less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +15.5% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +70.3% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin KVitamin K | +122.8% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.01g | 14.02g | 35% |
| Polyunsaturated fat | 0.113g | 5.04g | 33% |
| Fats | 0.22g | 21.5g | 33% |
| Vitamin E | 0.41mg | 4.08mg | 24% |
| Phosphorus | 38mg | 198mg | 23% |
| Vitamin K | 43µg | 19.3µg | 20% |
| Calories | 31kcal | 343kcal | 16% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Sodium | 6mg | 313mg | 13% |
| Vitamin C | 12.2mg | 1.1mg | 12% |
| Starch | 0.88g | 28.33g | 11% |
| Saturated fat | 0.05g | 2.173g | 10% |
| Carbs | 6.97g | 34.91g | 9% |
| Zinc | 0.24mg | 0.86mg | 6% |
| Vitamin B6 | 0.141mg | 0.215mg | 6% |
| Folate | 33µg | 10µg | 6% |
| Protein | 1.83g | 4.32g | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Potassium | 211mg | 362mg | 4% |
| Iron | 1.03mg | 0.75mg | 4% |
| Calcium | 37mg | 63mg | 3% |
| Vitamin B1 | 0.082mg | 0.123mg | 3% |
| Vitamin B5 | 0.225mg | 0.38mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Fructose | 1.39g | 0g | 2% |
| Choline | 15.3mg | 26.4mg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Vitamin B2 | 0.104mg | 0.133mg | 2% |
| Vitamin B3 | 0.734mg | 0.63mg | 1% |
| Copper | 0.069mg | 0.064mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Manganese | 0.216mg | 0.187mg | 1% |
| Net carbs | 4.27g | 31.71g | N/A |
| Sugar | 3.26g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.019mg | 0.042mg | 0% |
| Threonine | 0.079mg | 0.156mg | 0% |
| Isoleucine | 0.066mg | 0.187mg | 0% |
| Leucine | 0.112mg | 0.521mg | 0% |
| Lysine | 0.088mg | 0.156mg | 0% |
| Methionine | 0.022mg | 0.094mg | 0% |
| Phenylalanine | 0.067mg | 0.229mg | 0% |
| Valine | 0.09mg | 0.25mg | 0% |
| Histidine | 0.034mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +141.5% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +9672.7% |
| Contains more CarbsCarbs | +400.9% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +140100% |
| Contains more Poly. FatPolyunsaturated fat | +4360.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +3119.3% |
| Contains more SucroseSucrose | +47.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g