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  6. Green bean raw vs. Nachos

Green bean raw vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Nachos

  • Green bean raw has more Vitamin K, Vitamin C, and Folate, however, Nachos are richer in Vitamin E , Phosphorus, Selenium, Vitamin B6, and Zinc.
  • Nachos covers your daily Vitamin E needs 24% more than Green bean raw.
  • Nachos have 11 times less Vitamin C than Green bean raw. Green bean raw has 12.2mg of Vitamin C, while Nachos have 1.1mg.
  • Green bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, raw and Fast foods, nachos, with cheese.

Infographic

Green bean raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Nachos
Nachos
Contains more Iron +37.3%
Contains less Sodium -98.1%
Contains more Manganese +15.5%
Contains more Calcium +70.3%
Contains more Magnesium +68%
Contains more Phosphorus +421.1%
Contains more Potassium +71.6%
Contains more Zinc +258.3%
Contains more Selenium +1333.3%
Equal in Copper - 0.064
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +37.3%
Contains less Sodium -98.1%
Contains more Manganese +15.5%
Contains more Calcium +70.3%
Contains more Magnesium +68%
Contains more Phosphorus +421.1%
Contains more Potassium +71.6%
Contains more Zinc +258.3%
Contains more Selenium +1333.3%
Equal in Copper - 0.064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
6
Nachos
Nachos
Contains more Vitamin A +3185.7%
Contains more Vitamin C +1009.1%
Contains more Vitamin B3 +16.5%
Contains more Folate +230%
Contains more Vitamin K +122.8%
Contains more Vitamin E +895.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +3185.7%
Contains more Vitamin C +1009.1%
Contains more Vitamin B3 +16.5%
Contains more Folate +230%
Contains more Vitamin K +122.8%
Contains more Vitamin E +895.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Nachos
Nachos
Contains more Water +141.5%
Contains more Protein +136.1%
Contains more Fats +9672.7%
Contains more Carbs +400.9%
Contains more Other +183.3%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Water +141.5%
Contains more Protein +136.1%
Contains more Fats +9672.7%
Contains more Carbs +400.9%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Nachos
Nachos
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +140100%
Contains more Polyunsaturated fat +4360.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +140100%
Contains more Polyunsaturated fat +4360.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Nachos
Nachos
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +3119.3%
Contains more Sucrose +47.2%
Contains more Lactose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +3119.3%
Contains more Sucrose +47.2%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Nachos
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Nachos Opinion
Net carbs 4.27g 31.71g Nachos
Protein 1.83g 4.32g Nachos
Fats 0.22g 21.5g Nachos
Carbs 6.97g 34.91g Nachos
Calories 31kcal 343kcal Nachos
Starch 0.88g 28.33g Nachos
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 2.17g Nachos
Fiber 2.7g 3.2g Nachos
Calcium 37mg 63mg Nachos
Iron 1.03mg 0.75mg Green bean raw
Magnesium 25mg 42mg Nachos
Phosphorus 38mg 198mg Nachos
Potassium 211mg 362mg Nachos
Sodium 6mg 313mg Green bean raw
Zinc 0.24mg 0.86mg Nachos
Copper 0.069mg 0.064mg Green bean raw
Manganese 0.216mg 0.187mg Green bean raw
Selenium 0.6µg 8.6µg Nachos
Vitamin A 690IU 21IU Green bean raw
Vitamin A RAE 35µg 5µg Green bean raw
Vitamin E 0.41mg 4.08mg Nachos
Vitamin C 12.2mg 1.1mg Green bean raw
Vitamin B1 0.082mg 0.123mg Nachos
Vitamin B2 0.104mg 0.133mg Nachos
Vitamin B3 0.734mg 0.63mg Green bean raw
Vitamin B5 0.225mg 0.38mg Nachos
Vitamin B6 0.141mg 0.215mg Nachos
Folate 33µg 10µg Green bean raw
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 43µg 19.3µg Green bean raw
Tryptophan 0.019mg 0.042mg Nachos
Threonine 0.079mg 0.156mg Nachos
Isoleucine 0.066mg 0.187mg Nachos
Leucine 0.112mg 0.521mg Nachos
Lysine 0.088mg 0.156mg Nachos
Methionine 0.022mg 0.094mg Nachos
Phenylalanine 0.067mg 0.229mg Nachos
Valine 0.09mg 0.25mg Nachos
Histidine 0.034mg 0.135mg Nachos
Cholesterol 0mg 3mg Green bean raw
Trans Fat 0g 0.058g Green bean raw
Saturated Fat 0.05g 2.173g Green bean raw
Monounsaturated Fat 0.01g 14.02g Nachos
Polyunsaturated fat 0.113g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
25%
Nachos
Minerals Daily Need Coverage Score
16%
Green bean raw
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 1.09g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.8)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.123g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.