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Green bean raw vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between green bean raw and nachos

  • Green bean raw has more vitamin K, vitamin A, vitamin C, and folate; however, nachos are richer in vitamin E, phosphorus, selenium, and vitamin B6.
  • Nachos cover your daily vitamin E needs 24% more than green bean raw.
  • Nachos have 33 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while nachos have 21IU.
  • Green bean raw contains less saturated fat.
  • Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Fast foods, nachos, with cheese.

Infographic

Green bean raw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +37.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +15.5%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +70.3%
Contains more PotassiumPotassium +71.6%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +421.1%
Contains more SeleniumSelenium +1333.3%
~equal in Copper ~0.064mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin KVitamin K +122.8%
Contains more FolateFolate +230%
Contains more Vitamin EVitamin E +895.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Nachos DV% diff.
Monounsaturated fat 0.01g 14.02g 35%
Polyunsaturated fat 0.113g 5.04g 33%
Fats 0.22g 21.5g 33%
Vitamin E 0.41mg 4.08mg 24%
Phosphorus 38mg 198mg 23%
Vitamin K 43µg 19.3µg 20%
Calories 31kcal 343kcal 16%
Selenium 0.6µg 8.6µg 15%
Sodium 6mg 313mg 13%
Vitamin C 12.2mg 1.1mg 12%
Starch 0.88g 28.33g 11%
Saturated fat 0.05g 2.173g 10%
Carbs 6.97g 34.91g 9%
Zinc 0.24mg 0.86mg 6%
Vitamin B6 0.141mg 0.215mg 6%
Folate 33µg 10µg 6%
Protein 1.83g 4.32g 5%
Magnesium 25mg 42mg 4%
Potassium 211mg 362mg 4%
Iron 1.03mg 0.75mg 4%
Calcium 37mg 63mg 3%
Vitamin B1 0.082mg 0.123mg 3%
Vitamin B5 0.225mg 0.38mg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin A 35µg 5µg 3%
Fructose 1.39g 0g 2%
Choline 15.3mg 26.4mg 2%
Fiber 2.7g 3.2g 2%
Vitamin B2 0.104mg 0.133mg 2%
Vitamin B3 0.734mg 0.63mg 1%
Copper 0.069mg 0.064mg 1%
Cholesterol 0mg 3mg 1%
Manganese 0.216mg 0.187mg 1%
Net carbs 4.27g 31.71g N/A
Sugar 3.26g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.019mg 0.042mg 0%
Threonine 0.079mg 0.156mg 0%
Isoleucine 0.066mg 0.187mg 0%
Leucine 0.112mg 0.521mg 0%
Lysine 0.088mg 0.156mg 0%
Methionine 0.022mg 0.094mg 0%
Phenylalanine 0.067mg 0.229mg 0%
Valine 0.09mg 0.25mg 0%
Histidine 0.034mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +141.5%
Contains more ProteinProtein +136.1%
Contains more FatsFats +9672.7%
Contains more CarbsCarbs +400.9%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +140100%
Contains more Poly. FatPolyunsaturated fat +4360.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +3119.3%
Contains more SucroseSucrose +47.2%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.