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  6. Green bean raw vs. Naranjilla

Green bean raw vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between green bean raw and naranjilla

  • Green bean raw has more vitamin K, vitamin C, iron, vitamin B2, folate, manganese, and fiber than naranjilla.
  • Green bean raw's daily need coverage for vitamin K is 24% more.

The food varieties used in the comparison are Beans, snap, green, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Green bean raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +362.5%
Contains more IronIron +194.3%
Contains more CopperCopper +146.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +222.4%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -33.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +194.5%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin B3Vitamin B3 +97.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Naranjilla DV% diff.
Vitamin K 43µg 14.6µg 24%
Vitamin C 12.2mg 3.2mg 10%
Iron 1.03mg 0.35mg 9%
Vitamin B2 0.104mg 0mg 8%
Folate 33µg 3µg 8%
Manganese 0.216mg 0.067mg 6%
Fiber 2.7g 1.1g 6%
Copper 0.069mg 0.028mg 5%
Phosphorus 38mg 12mg 4%
Vitamin B3 0.734mg 1.45mg 4%
Vitamin B1 0.082mg 0.045mg 3%
Protein 1.83g 0.44g 3%
Calcium 37mg 8mg 3%
Magnesium 25mg 11mg 3%
Choline 15.3mg 3%
Vitamin B6 0.141mg 0.107mg 3%
Vitamin E 0.41mg 0.75mg 2%
Zinc 0.24mg 0.1mg 1%
Polyunsaturated fat 0.113g 1%
Vitamin A 35µg 28µg 1%
Calories 31kcal 25kcal 0%
Fats 0.22g 0.22g 0%
Net carbs 4.27g 4.8g N/A
Carbs 6.97g 5.9g 0%
Potassium 211mg 200mg 0%
Sugar 3.26g 3.74g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.225mg 0.22mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.39g 1.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +315.9%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +69.2%
~equal in Fats ~0.22g
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +52.5%
Contains more FructoseFructose +33.7%
Contains more SucroseSucrose +377.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.