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  6. Green bean raw vs. Neufchâtel cheese

Green bean raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Neufchâtel cheese

  • Green bean raw has more Vitamin K, Vitamin C, Iron, and Fiber, while Neufchâtel cheese has more Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Green bean raw.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Cheese, neufchatel.

Infographic

Green bean raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +692.3%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1863.6%
Contains more CalciumCalcium +216.2%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +263.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin KVitamin K +2429.4%
Contains more FolateFolate +135.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +94.2%
Contains more WaterWater +43.1%
Contains more ProteinProtein +400%
Contains more FatsFats +10254.5%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +57740%
Contains more Poly. FatPolyunsaturated fat +758.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +76%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Neufchâtel cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Neufchâtel cheese Opinion
Calories 31kcal 253kcal Neufchâtel cheese
Protein 1.83g 9.15g Neufchâtel cheese
Fats 0.22g 22.78g Neufchâtel cheese
Vitamin C 12.2mg 0mg Green bean raw
Net carbs 4.27g 3.59g Green bean raw
Carbs 6.97g 3.59g Green bean raw
Cholesterol 0mg 74mg Green bean raw
Magnesium 25mg 10mg Green bean raw
Calcium 37mg 117mg Neufchâtel cheese
Potassium 211mg 152mg Green bean raw
Iron 1.03mg 0.13mg Green bean raw
Sugar 3.26g 3.19g Neufchâtel cheese
Fiber 2.7g 0g Green bean raw
Copper 0.069mg 0.027mg Green bean raw
Zinc 0.24mg 0.82mg Neufchâtel cheese
Starch 0.88g 0.5g Green bean raw
Phosphorus 38mg 138mg Neufchâtel cheese
Sodium 6mg 334mg Green bean raw
Vitamin A 690IU 841IU Neufchâtel cheese
Vitamin A RAE 35µg 241µg Neufchâtel cheese
Vitamin E 0.41mg 0.4mg Green bean raw
Manganese 0.216mg 0.011mg Green bean raw
Selenium 0.6µg 3µg Neufchâtel cheese
Vitamin B1 0.082mg 0.022mg Green bean raw
Vitamin B2 0.104mg 0.155mg Neufchâtel cheese
Vitamin B3 0.734mg 0.21mg Green bean raw
Vitamin B5 0.225mg 0.575mg Neufchâtel cheese
Vitamin B6 0.141mg 0.041mg Green bean raw
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 43µg 1.7µg Green bean raw
Folate 33µg 14µg Green bean raw
Choline 15.3mg Green bean raw
Saturated Fat 0.05g 12.79g Green bean raw
Monounsaturated Fat 0.01g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.113g 0.97g Neufchâtel cheese
Tryptophan 0.019mg 0.106mg Neufchâtel cheese
Threonine 0.079mg 0.359mg Neufchâtel cheese
Isoleucine 0.066mg 0.501mg Neufchâtel cheese
Leucine 0.112mg 1.013mg Neufchâtel cheese
Lysine 0.088mg 0.875mg Neufchâtel cheese
Methionine 0.022mg 0.294mg Neufchâtel cheese
Phenylalanine 0.067mg 0.448mg Neufchâtel cheese
Valine 0.09mg 0.609mg Neufchâtel cheese
Histidine 0.034mg 0.27mg Neufchâtel cheese
Fructose 1.39g 0g Green bean raw
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Green bean raw
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
16%
Green bean raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 12.74g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.