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  6. Green bean raw vs. Orange juice

Green bean raw vs. Orange juice — In-Depth Nutrition Comparison

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How are Green bean raw and Orange juice different?

  • Green bean raw is richer in Vitamin K, Iron, Fiber, Manganese, Vitamin B6, and Vitamin B2, while Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 42% more than Green bean raw.
  • Green bean raw contains 430 times more Vitamin K than Orange juice. Green bean raw contains 43µg of Vitamin K, while Orange juice contains 0.1µg.

Beans, snap, green, raw and Orange juice, raw types were used in this article.

Infographic

Green bean raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Orange juice
Orange juice
Contains more Calcium +236.4%
Contains more Iron +415%
Contains more Magnesium +127.3%
Contains more Phosphorus +123.5%
Contains more Zinc +380%
Contains more Copper +56.8%
Contains more Manganese +1442.9%
Contains more Selenium +500%
Contains less Sodium -83.3%
Equal in Potassium - 200
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +236.4%
Contains more Iron +415%
Contains more Magnesium +127.3%
Contains more Phosphorus +123.5%
Contains more Zinc +380%
Contains more Copper +56.8%
Contains more Manganese +1442.9%
Contains more Selenium +500%
Contains less Sodium -83.3%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
2
Orange juice
Orange juice
Contains more Vitamin A +245%
Contains more Vitamin E +925%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +252.5%
Contains more Vitamin K +42900%
Contains more Vitamin C +309.8%
Equal in Vitamin B1 - 0.09
Equal in Folate - 30
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +245%
Contains more Vitamin E +925%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +252.5%
Contains more Vitamin K +42900%
Contains more Vitamin C +309.8%
Equal in Vitamin B1 - 0.09
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Orange juice
Orange juice
Contains more Protein +161.4%
Contains more Other +65%
Contains more Carbs +49.2%
Equal in Fats - 0.2
Equal in Water - 88.3
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +161.4%
Contains more Other +65%
Contains more Carbs +49.2%
Equal in Fats - 0.2
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Orange juice
Orange juice
Contains more Polyunsaturated fat +182.5%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +260%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +182.5%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Orange juice Opinion
Net carbs 4.27g 10.2g Orange juice
Protein 1.83g 0.7g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 10.4g Orange juice
Calories 31kcal 45kcal Orange juice
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 8.4g Green bean raw
Fiber 2.7g 0.2g Green bean raw
Calcium 37mg 11mg Green bean raw
Iron 1.03mg 0.2mg Green bean raw
Magnesium 25mg 11mg Green bean raw
Phosphorus 38mg 17mg Green bean raw
Potassium 211mg 200mg Green bean raw
Sodium 6mg 1mg Orange juice
Zinc 0.24mg 0.05mg Green bean raw
Copper 0.069mg 0.044mg Green bean raw
Manganese 0.216mg 0.014mg Green bean raw
Selenium 0.6µg 0.1µg Green bean raw
Vitamin A 690IU 200IU Green bean raw
Vitamin A RAE 35µg 10µg Green bean raw
Vitamin E 0.41mg 0.04mg Green bean raw
Vitamin C 12.2mg 50mg Orange juice
Vitamin B1 0.082mg 0.09mg Orange juice
Vitamin B2 0.104mg 0.03mg Green bean raw
Vitamin B3 0.734mg 0.4mg Green bean raw
Vitamin B5 0.225mg 0.19mg Green bean raw
Vitamin B6 0.141mg 0.04mg Green bean raw
Folate 33µg 30µg Green bean raw
Vitamin K 43µg 0.1µg Green bean raw
Tryptophan 0.019mg 0.002mg Green bean raw
Threonine 0.079mg 0.008mg Green bean raw
Isoleucine 0.066mg 0.008mg Green bean raw
Leucine 0.112mg 0.013mg Green bean raw
Lysine 0.088mg 0.009mg Green bean raw
Methionine 0.022mg 0.003mg Green bean raw
Phenylalanine 0.067mg 0.009mg Green bean raw
Valine 0.09mg 0.011mg Green bean raw
Histidine 0.034mg 0.003mg Green bean raw
Saturated Fat 0.05g 0.024g Orange juice
Monounsaturated Fat 0.01g 0.036g Orange juice
Polyunsaturated fat 0.113g 0.04g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
22%
Orange juice
Minerals Daily Need Coverage Score
16%
Green bean raw
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.