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  6. Green bean raw vs. Orange juice

Green bean raw vs. Orange juice — In-Depth Nutrition Comparison

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How are green bean raw and orange juice different?

  • Green bean raw is richer in vitamin K, iron, fiber, vitamin A, manganese, vitamin B6, and vitamin B2, while orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 42% more than green bean raw.
  • Green bean raw contains 430 times more vitamin K than orange juice. Green bean raw contains 43µg of vitamin K, while orange juice contains 0.1µg.
  • Orange juice has a higher glycemic index (50) than green bean raw (20).

Beans, snap, green, raw and Orange juice, raw types were used in this article.

Infographic

Green bean raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +236.4%
Contains more IronIron +415%
Contains more CopperCopper +56.8%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +1442.9%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -83.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +42900%
Contains more CholineCholine +146.8%
Contains more Vitamin CVitamin C +309.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green bean raw Orange juice DV% diff.
Vitamin C 12.2mg 50mg 42%
Vitamin K 43µg 0.1µg 36%
Iron 1.03mg 0.2mg 10%
Fiber 2.7g 0.2g 10%
Manganese 0.216mg 0.014mg 9%
Vitamin B6 0.141mg 0.04mg 8%
Vitamin B2 0.104mg 0.03mg 6%
Phosphorus 38mg 17mg 3%
Vitamin A 35µg 10µg 3%
Magnesium 25mg 11mg 3%
Calcium 37mg 11mg 3%
Copper 0.069mg 0.044mg 3%
Vitamin E 0.41mg 0.04mg 2%
Fructose 1.39g 2%
Vitamin B3 0.734mg 0.4mg 2%
Zinc 0.24mg 0.05mg 2%
Protein 1.83g 0.7g 2%
Choline 15.3mg 6.2mg 2%
Folate 33µg 30µg 1%
Vitamin B5 0.225mg 0.19mg 1%
Calories 31kcal 45kcal 1%
Selenium 0.6µg 0.1µg 1%
Carbs 6.97g 10.4g 1%
Vitamin B1 0.082mg 0.09mg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 10.2g N/A
Potassium 211mg 200mg 0%
Sugar 3.26g 8.4g N/A
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Saturated fat 0.05g 0.024g 0%
Monounsaturated fat 0.01g 0.036g 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.019mg 0.002mg 0%
Threonine 0.079mg 0.008mg 0%
Isoleucine 0.066mg 0.008mg 0%
Leucine 0.112mg 0.013mg 0%
Lysine 0.088mg 0.009mg 0%
Methionine 0.022mg 0.003mg 0%
Phenylalanine 0.067mg 0.009mg 0%
Valine 0.09mg 0.011mg 0%
Histidine 0.034mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +161.4%
Contains more OtherOther +65%
Contains more CarbsCarbs +49.2%
~equal in Fats ~0.2g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.