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  6. Green bean raw vs. Orange

Green bean raw vs. Orange — In-Depth Nutrition Comparison

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Important differences between green bean raw and oranges

  • Green bean raw has more vitamin K, iron, vitamin A, manganese, and vitamin B6; however, oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 46% more.
  • Green bean raw contains less sugar.
  • Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Oranges, raw, all commercial varieties.

Infographic

Green bean raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +930%
Contains more CopperCopper +53.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +764%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.1%
Contains more Vitamin CVitamin C +336.1%
Contains more Vitamin B5Vitamin B5 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green bean raw Orange DV% diff.
Vitamin C 12.2mg 53.2mg 46%
Vitamin K 43µg 0µg 36%
Iron 1.03mg 0.1mg 12%
Manganese 0.216mg 0.025mg 8%
Vitamin B6 0.141mg 0.06mg 6%
Vitamin B2 0.104mg 0.04mg 5%
Magnesium 25mg 10mg 4%
Copper 0.069mg 0.045mg 3%
Vitamin B3 0.734mg 0.282mg 3%
Phosphorus 38mg 14mg 3%
Vitamin A 35µg 11µg 3%
Carbs 6.97g 11.75g 2%
Protein 1.83g 0.94g 2%
Zinc 0.24mg 0.07mg 2%
Vitamin E 0.41mg 0.18mg 2%
Fructose 1.39g 2%
Folate 33µg 30µg 1%
Choline 15.3mg 8.4mg 1%
Polyunsaturated fat 0.113g 0.025g 1%
Vitamin B5 0.225mg 0.25mg 1%
Calories 31kcal 47kcal 1%
Fiber 2.7g 2.4g 1%
Potassium 211mg 181mg 1%
Fats 0.22g 0.12g 0%
Net carbs 4.27g 9.35g N/A
Calcium 37mg 40mg 0%
Sugar 3.26g 9.35g N/A
Starch 0.88g 0%
Sodium 6mg 0mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.082mg 0.087mg 0%
Saturated fat 0.05g 0.015g 0%
Monounsaturated fat 0.01g 0.023g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.079mg 0.015mg 0%
Isoleucine 0.066mg 0.025mg 0%
Leucine 0.112mg 0.023mg 0%
Lysine 0.088mg 0.047mg 0%
Methionine 0.022mg 0.02mg 0%
Phenylalanine 0.067mg 0.031mg 0%
Valine 0.09mg 0.04mg 0%
Histidine 0.034mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +94.7%
Contains more FatsFats +83.3%
Contains more OtherOther +50%
Contains more CarbsCarbs +68.6%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Poly. FatPolyunsaturated fat +352%
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +130%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.