Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Oregano

Green bean raw vs. Oregano — In-Depth Nutrition Comparison

Compare

How are Green bean raw and Oregano different?

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Green bean raw.
  • Daily need coverage for Vitamin K from Oregano is 482% higher.

Beans, snap, green, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Green bean raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Oregano
Oregano
Contains less Sodium -76%
Contains more Calcium +4216.2%
Contains more Iron +3472.8%
Contains more Magnesium +980%
Contains more Phosphorus +289.5%
Contains more Potassium +497.2%
Contains more Zinc +1020.8%
Contains more Copper +817.4%
Contains more Manganese +2210.2%
Contains more Selenium +650%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains less Sodium -76%
Contains more Calcium +4216.2%
Contains more Iron +3472.8%
Contains more Magnesium +980%
Contains more Phosphorus +289.5%
Contains more Potassium +497.2%
Contains more Zinc +1020.8%
Contains more Copper +817.4%
Contains more Manganese +2210.2%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Oregano
Oregano
Contains more Vitamin C +430.4%
Contains more Vitamin A +146.5%
Contains more Vitamin E +4353.7%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B5 +309.3%
Contains more Vitamin B6 +640.4%
Contains more Folate +618.2%
Contains more Vitamin K +1345.8%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +430.4%
Contains more Vitamin A +146.5%
Contains more Vitamin E +4353.7%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +532.2%
Contains more Vitamin B5 +309.3%
Contains more Vitamin B6 +640.4%
Contains more Folate +618.2%
Contains more Vitamin K +1345.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Oregano
Oregano
Contains more Water +809.6%
Contains more Protein +391.8%
Contains more Fats +1845.5%
Contains more Carbs +888.8%
Contains more Other +1092.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Water +809.6%
Contains more Protein +391.8%
Contains more Fats +1845.5%
Contains more Carbs +888.8%
Contains more Other +1092.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Oregano
Oregano
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +7060%
Contains more Polyunsaturated fat +1111.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +7060%
Contains more Polyunsaturated fat +1111.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Oregano
Oregano
Contains more Starch +∞%
Contains more Fructose +23%
Contains more Sucrose +152.8%
Contains more Glucose +25.8%
Contains more Galactose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Oregano
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Fructose +23%
Contains more Sucrose +152.8%
Contains more Glucose +25.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Oregano
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Oregano Opinion
Net carbs 4.27g 26.42g Oregano
Protein 1.83g 9g Oregano
Fats 0.22g 4.28g Oregano
Carbs 6.97g 68.92g Oregano
Calories 31kcal 265kcal Oregano
Starch 0.88g Green bean raw
Fructose 1.39g 1.13g Green bean raw
Sugar 3.26g 4.09g Green bean raw
Fiber 2.7g 42.5g Oregano
Calcium 37mg 1597mg Oregano
Iron 1.03mg 36.8mg Oregano
Magnesium 25mg 270mg Oregano
Phosphorus 38mg 148mg Oregano
Potassium 211mg 1260mg Oregano
Sodium 6mg 25mg Green bean raw
Zinc 0.24mg 2.69mg Oregano
Copper 0.069mg 0.633mg Oregano
Manganese 0.216mg 4.99mg Oregano
Selenium 0.6µg 4.5µg Oregano
Vitamin A 690IU 1701IU Oregano
Vitamin A RAE 35µg 85µg Oregano
Vitamin E 0.41mg 18.26mg Oregano
Vitamin C 12.2mg 2.3mg Green bean raw
Vitamin B1 0.082mg 0.177mg Oregano
Vitamin B2 0.104mg 0.528mg Oregano
Vitamin B3 0.734mg 4.64mg Oregano
Vitamin B5 0.225mg 0.921mg Oregano
Vitamin B6 0.141mg 1.044mg Oregano
Folate 33µg 237µg Oregano
Vitamin K 43µg 621.7µg Oregano
Tryptophan 0.019mg 0.203mg Oregano
Threonine 0.079mg 0.322mg Oregano
Isoleucine 0.066mg 0.441mg Oregano
Leucine 0.112mg 0.78mg Oregano
Lysine 0.088mg 0.5mg Oregano
Methionine 0.022mg 0.127mg Oregano
Phenylalanine 0.067mg 0.449mg Oregano
Valine 0.09mg 0.585mg Oregano
Histidine 0.034mg 0.144mg Oregano
Saturated Fat 0.05g 1.551g Green bean raw
Monounsaturated Fat 0.01g 0.716g Oregano
Polyunsaturated fat 0.113g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
230%
Oregano
Minerals Daily Need Coverage Score
16%
Green bean raw
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.501g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.