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  6. Green bean raw vs. Pancake

Green bean raw vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between Green bean raw and Pancake

  • Green bean raw has more Vitamin C, however, Pancake is higher in Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, and Iron.
  • Pancake covers your daily Selenium needs 26% more than Green bean raw.
  • Pancake contains 41 times less Vitamin C than Green bean raw. Green bean raw contains 12.2mg of Vitamin C, while Pancake contains 0.3mg.
  • Green bean raw has less Saturated Fat.

Food varieties used in this article are Beans, snap, green, raw and Pancakes, plain, prepared from recipe.

Infographic

Green bean raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Pancake
Pancake
Contains more Magnesium +56.3%
Contains more Potassium +59.8%
Contains less Sodium -98.6%
Contains more Copper +40.8%
Contains more Calcium +491.9%
Contains more Iron +74.8%
Contains more Phosphorus +318.4%
Contains more Zinc +133.3%
Contains more Selenium +2383.3%
Equal in Manganese - 0.2
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +56.3%
Contains more Potassium +59.8%
Contains less Sodium -98.6%
Contains more Copper +40.8%
Contains more Calcium +491.9%
Contains more Iron +74.8%
Contains more Phosphorus +318.4%
Contains more Zinc +133.3%
Contains more Selenium +2383.3%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Pancake
Pancake
Contains more Vitamin A +252%
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +206.5%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B5 +80%
Contains more Folate +15.2%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +252%
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +206.5%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B5 +80%
Contains more Folate +15.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Pancake
Pancake
Contains more Water +70.7%
Contains more Protein +249.7%
Contains more Fats +4309.1%
Contains more Carbs +306%
Contains more Other +309.1%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +70.7%
Contains more Protein +249.7%
Contains more Fats +4309.1%
Contains more Carbs +306%
Contains more Other +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Pancake
Pancake
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +24640%
Contains more Polyunsaturated fat +3835.4%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +24640%
Contains more Polyunsaturated fat +3835.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Pancake Opinion
Net carbs 4.27g 28.3g Pancake
Protein 1.83g 6.4g Pancake
Fats 0.22g 9.7g Pancake
Carbs 6.97g 28.3g Pancake
Calories 31kcal 227kcal Pancake
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Pancake
Fiber 2.7g Green bean raw
Calcium 37mg 219mg Pancake
Iron 1.03mg 1.8mg Pancake
Magnesium 25mg 16mg Green bean raw
Phosphorus 38mg 159mg Pancake
Potassium 211mg 132mg Green bean raw
Sodium 6mg 439mg Green bean raw
Zinc 0.24mg 0.56mg Pancake
Copper 0.069mg 0.049mg Green bean raw
Manganese 0.216mg 0.2mg Green bean raw
Selenium 0.6µg 14.9µg Pancake
Vitamin A 690IU 196IU Green bean raw
Vitamin A RAE 35µg 54µg Pancake
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 0.3mg Green bean raw
Vitamin B1 0.082mg 0.201mg Pancake
Vitamin B2 0.104mg 0.281mg Pancake
Vitamin B3 0.734mg 1.567mg Pancake
Vitamin B5 0.225mg 0.405mg Pancake
Vitamin B6 0.141mg 0.046mg Green bean raw
Folate 33µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.08mg Pancake
Threonine 0.079mg 0.237mg Pancake
Isoleucine 0.066mg 0.297mg Pancake
Leucine 0.112mg 0.513mg Pancake
Lysine 0.088mg 0.321mg Pancake
Methionine 0.022mg 0.147mg Pancake
Phenylalanine 0.067mg 0.319mg Pancake
Valine 0.09mg 0.335mg Pancake
Histidine 0.034mg 0.152mg Pancake
Cholesterol 0mg 59mg Green bean raw
Saturated Fat 0.05g 2.122g Green bean raw
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.01g 2.474g Pancake
Polyunsaturated fat 0.113g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
21%
Pancake
Minerals Daily Need Coverage Score
16%
Green bean raw
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.072g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.