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  6. Green bean raw vs. Pancake

Green bean raw vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and pancake

  • Green bean raw has more vitamin C and vitamin A; however, pancake is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
  • Pancake covers your daily selenium needs 26% more than green bean raw.
  • Pancake contains 41 times less vitamin C than green bean raw. Green bean raw contains 12.2mg of vitamin C, while pancake contains 0.3mg.
  • Green bean raw has less saturated fat.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Beans, snap, green, raw and Pancakes, plain, prepared from recipe.

Infographic

Green bean raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +59.8%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +491.9%
Contains more IronIron +74.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +318.4%
Contains more SeleniumSelenium +2383.3%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pancake DV% diff.
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 4.447g 29%
Selenium 0.6µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Sodium 6mg 439mg 19%
Calcium 37mg 219mg 18%
Phosphorus 38mg 159mg 17%
Fats 0.22g 9.7g 15%
Vitamin B2 0.104mg 0.281mg 14%
Vitamin C 12.2mg 0.3mg 13%
Fiber 2.7g 11%
Calories 31kcal 227kcal 10%
Vitamin B1 0.082mg 0.201mg 10%
Iron 1.03mg 1.8mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.05g 2.122g 9%
Protein 1.83g 6.4g 9%
Carbs 6.97g 28.3g 7%
Vitamin B6 0.141mg 0.046mg 7%
Monounsaturated fat 0.01g 2.474g 6%
Vitamin B3 0.734mg 1.567mg 5%
Vitamin B5 0.225mg 0.405mg 4%
Zinc 0.24mg 0.56mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Copper 0.069mg 0.049mg 2%
Magnesium 25mg 16mg 2%
Vitamin A 35µg 54µg 2%
Fructose 1.39g 2%
Potassium 211mg 132mg 2%
Folate 33µg 38µg 1%
Manganese 0.216mg 0.2mg 1%
Net carbs 4.27g 28.3g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.08mg 0%
Threonine 0.079mg 0.237mg 0%
Isoleucine 0.066mg 0.297mg 0%
Leucine 0.112mg 0.513mg 0%
Lysine 0.088mg 0.321mg 0%
Methionine 0.022mg 0.147mg 0%
Phenylalanine 0.067mg 0.319mg 0%
Valine 0.09mg 0.335mg 0%
Histidine 0.034mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +70.7%
Contains more ProteinProtein +249.7%
Contains more FatsFats +4309.1%
Contains more CarbsCarbs +306%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +24640%
Contains more Poly. FatPolyunsaturated fat +3835.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.