Green bean raw vs. Papaya — In-Depth Nutrition Comparison
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How are green bean raw and papaya different?
- Green bean raw is richer in vitamin K, iron, vitamin B6, manganese, and vitamin B2, while papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily need for vitamin C, 54% more than green bean raw.
- Green bean raw contains 17 times more vitamin K than papaya. Green bean raw contains 43µg of vitamin K, while papaya contains 2.6µg.
- Papaya has a higher glycemic index (38) than green bean raw (20).
Beans, snap, green, raw and Papayas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +256.5% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more Vitamin KVitamin K | +1553.8% |
| Contains more CholineCholine | +150.8% |
| Contains more Vitamin CVitamin C | +399.2% |
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more FolateFolate | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 60.9mg | 54% |
| Vitamin K | 43µg | 2.6µg | 34% |
| Iron | 1.03mg | 0.25mg | 10% |
| Vitamin B6 | 0.141mg | 0.038mg | 8% |
| Manganese | 0.216mg | 0.04mg | 8% |
| Vitamin B2 | 0.104mg | 0.027mg | 6% |
| Vitamin B1 | 0.082mg | 0.023mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Phosphorus | 38mg | 10mg | 4% |
| Protein | 1.83g | 0.47g | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Fructose | 1.39g | 3.73g | 3% |
| Choline | 15.3mg | 6.1mg | 2% |
| Vitamin B3 | 0.734mg | 0.357mg | 2% |
| Calcium | 37mg | 20mg | 2% |
| Calories | 31kcal | 43kcal | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Zinc | 0.24mg | 0.08mg | 1% |
| Vitamin B5 | 0.225mg | 0.191mg | 1% |
| Carbs | 6.97g | 10.82g | 1% |
| Folate | 33µg | 37µg | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Vitamin A | 35µg | 47µg | 1% |
| Potassium | 211mg | 182mg | 1% |
| Fats | 0.22g | 0.26g | 0% |
| Net carbs | 4.27g | 9.12g | N/A |
| Sugar | 3.26g | 7.82g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.05g | 0.081g | 0% |
| Monounsaturated fat | 0.01g | 0.072g | 0% |
| Polyunsaturated fat | 0.113g | 0.058g | 0% |
| Tryptophan | 0.019mg | 0.008mg | 0% |
| Threonine | 0.079mg | 0.011mg | 0% |
| Isoleucine | 0.066mg | 0.008mg | 0% |
| Leucine | 0.112mg | 0.016mg | 0% |
| Lysine | 0.088mg | 0.025mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.067mg | 0.009mg | 0% |
| Valine | 0.09mg | 0.01mg | 0% |
| Histidine | 0.034mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +289.4% |
| Contains more OtherOther | +69.2% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains more Mono. FatMonounsaturated fat | +620% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +170.9% |
| Contains more FructoseFructose | +168.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g